WEIGHT LOSS STALL? (13 Reasons Why Weight Loss Stalls) 2024

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Published 2018-05-05

Don't let a Weight Loss Stall derail your progress. The Ketogenic & Carnivore Diet works so well for everyone who truly tries it. Sometimes, however, some folk's weight loss slows down or even stops. There are many reasons why this could happen. Here are the most important, and most likely.

Something as innocent as expecting a food manufacturer to be honest about the ingredients in their product can sabotage your weight loss. Don't blindly trust big-food to put the healthiest ingredients in their products; they are in business to make a profit, not to make you healthy.

I tried to rank the Reasons from the most likely and most powerful, to the least likely. Feel free to share this video with friends, or in your group, because many people don't know all 13 Reasons Why...

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Medications that can Cause Weight Loss Stalls: • Medications That Cause Weight Gain (M...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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All Comments (21)

@KenDBerryMD 5 years ago

Ready to KETO? Get started here▶▶▶ bit.ly/KETO101
@bigphilly7345 5 years ago

Doc, I just got bloodwork today after 4 months on keto. My A1C dropped from 15.9 to 6.3, total cholesterol went from 1,091 to 80, and Triglycerides went from 5,000 to 245. 100% keto success. Thank you for your videos.
@LeShay4 5 years ago

27 weeks on keto. Lost 50.1 pounds. Half way to goal!
@heyjuliebean1 5 years ago

In case you don't have time to watch the whole thing: 1. Understand what a stall is 2. Don't weigh everyday 3. Not counting Macro's / tracking 4. Carb Creep 5. Don't trust Big Food Names (they round down carbs, manipulate serving size, use misleading wording and use sugar and sugar substitutes) 6. Decrease Stress 7. Optimize Sleep 8. Heavy Whipping Cream can stall (.6g carb & .8 protein per serving) 9. Too much protein 10. Too much sweeteners (even keto approved) 11. Try Carnivore diet short term 12. Try Fasting (Autophagy) 13. See a Doctor ( if nothing works)
@RobCLynch 3 years ago

This guy is brilliant and deserves all the support we can give him. So I urge everyone to consider letting one ad play right through, so that he can get the income from that. This is especially important because it's only a matter of time before the 'Big Food' mafia attempt to 'take him out'!
@maggiewatte7911 2 years ago

I threw the scale away. I’ve never felt this good. People are commenting on how good my skin looks for a 58 year old woman. I love the proper human diet. Yes indeed I have roller coaster loss. It’s slowly but surely coming off. Thank you for all your videos. You and your wife are inspirational.
@fuzzydogpa7348 5 years ago

I've been doing keto/ low carb way of eating off and on for 25 yrs and I have observed some things over the years with these so called "stalls". They are not really stalls, when a person is still in ketosis/ fat burning mode and at enough of an energy deficit to still require stored body fat for energy. What happens is that the body liquidfies the fat in the fat cell and uses it for energy and as this happens you will notice your fat areas looking more soft and "flabby" and less firm than they were before. This is how you know visually that your body is in the process of slimming down that area. Then the liquid fat is removed from the fat cell and used for energy but the body replaces that fat in the cell with water. This is why you might not look or weigh less and may even feel bloated and weigh more on the scale, even though you are in the process of slimming down and losing weight. This water in the fat cell can be retained for a week or two but eventually it will be shed and suddenly you will notice that area is not only firm again but smaller. Jiggly fat on a keto diet is a good sign. It's the fat that's about to get burned off the body.
@amyk6028 3 years ago

Love that an MD finally understands diet and nutrition! Most doctors have no clue
@tymom9313 2 years ago

38yr old female. I was underweight & sick. Keto for 26 months now, gained almost 20lbs, but I feel 100% better now!
@mburnette3344 6 years ago

Thank you !! Hubby and I watched this together... the Keto diet in 7 weeks got him OFF 70 units of insulin to NO meds...
@rtsrock7464 3 years ago

I listen to this video about every month or so for reminders.
@johannaj2009 9 months ago

OMAD in the morning with 10 eggs and alternate day fasting works WONDERS!😅
@tyowens5936 4 years ago

Thanks for the encouragement! This is my 1st week of keto combined with intermittent fasting (18-20 hour fast) I'm a 54 (in July) man who when I started was 5' 10 and 270 lbs. 😳 after week 1 I am down to 262 lbs just by changing my diet and walking these hilly river roads in Alabama. Looking forward to the rest of my life
@kaitlint3987 5 years ago

The serving size thing pisses me off It is SHOCKING how much sugar is in everything
@user-cl5hj4bd9i 4 years ago

One year in to keto Lost 110lbs 😁😁😁 never felt better in my life Thanks doc 😘
@kelljohn2 5 years ago

64 years old and lost 40 lbs but more importantly reversed 23 years of type2 diabetes (meds and 4 types of insulin) Is that a miracle? It is to my medical specialist and to me. I am in a stall and am now listening to this video ... thanks so much for being original and flat out honest about everything - also being FREE is a huge bonus
@masseyduran2316 4 years ago

I feel like you spoke to me directly about being a woman over 40. I have been upset with myself for just losing 10 pounds in a month. After this. I get it. And will be patient.
@lindiadams9269 4 years ago

I'm forty-eight year old woman. I've lost a total of 60 pounds in a year on KETO. Now I've slowed down on my weight loss. I still have a lot of weight to lose. I'm going to try some of your advice. Thank you!!🤗
@williamwells8341 6 years ago

10 days in and 11 pounds down! Thanks Dr Berry!
@michelebonnett4806 5 years ago

Thank you, Dr. Berry. I've shared this video with my loved ones. I'm so blessed by every one of your videos, stay healthy and keep up the excellent work. We love you!