Mindfulness Meditation (The Observer Self) - Teal Swan -

Dear Teal, i am practicing the same meditation since many years, You explained it perfectly! I just want to add that when You arrive to observe what you call the "silence" and maybe just little further, You will feel so weightless and joyful that you will perceive the happiness in the very state of being, and that will change everything... Life is beautiful

I don't usually talk about stuff but you have saved my life. Your videos are so helpful. Following this video was my first attempt at meditation and afterwards when I opened my eyes I found myself in tears, but I was smiling at the same time. I found a way out that's relaxed my mind and body. I cannot thank you enough

Teal, you are truly amazing and have validated the axiom that "when the student is ready the teacher will appear".

i have never understood what meditation is until now. i've never even seen an explanation of what the state actually is, as if people are just supposed to take it at face value without understanding it like a religious practice, and eventually realize what it is and its purpose, maybe, over time; that's why i never practiced meditation, because i didn't understand the point. you explain things in the same way that i understand things and hope to be able to explain things. very glad to have found you, but i am not surprised that i did.

This is the first time I've ever heard anyone explain this so clearly. Very helpful. Thank you!

This is the best undedstanding I’ve ever gotten on how to meditate and it’s a question that’s been driving me crazy for so long. Thankyou🙏🙏

Teal, I am so grateful to have recently found your channel while on my spiritual journey. The lessons you teach are well received. Blessings to you <3

Teal's speach is the bright day of my week. She is beautiful and calming and sophisticated. I wanted to do meditation regularly, but I always arrive home and waking up feeling too tired. Probably i miss the major point with not using meditation as a stress relief that would end this witches circle of dragging my tired body around all the time. I feel she really turns me back on track.

Its soooooo refreshing to see you doing your videos outside. Peace

Thank you Teal Swan and Team. I'm ever grateful to you.

You have a way of explaining the mechanics of meditation that I have not heard elsewhere. I like how you explain it without that aura of "otherworldliness" that is so pervasive among new agers.

I feel like I'm finally at the place where I can understand and apply her teachings. Before it was ego based, perhaps. Now I simply feel excited to progress and learn from this woman! Thanks Teal for your videos!

I love you Teal Swan. Thank you so much

It took a long time for me to understand what mindfulness is, and how to practise. From retrospective the explaination in this video is the best I have heard so far.

MEDITATION: I have never heard such anatomically correct and helpful guidance in meditation. I can be very " effective" in my 10 min meditation thanks to you. Only deep love for humanity, deep intention to heal and love us is what makes this so clear, helpful and effective. Thank you for your love and generosity!

I love how you explained what mindful meditation is. Ive been trying this meditation out and it works wonders. I've slowly been realizing that I have choices on how I want to react to emotions. Choices meaning on how to react to negative emotions. A good example would be anger. My mind comes to a state of awareness and it sort of feels like I'm in a crossroad. In this crossroad, I have a choice on whether to act violently to that anger or simply let go of the anger and try a peaceful alternative. It's like you become aware at that moment everytime and you can realize that reacting to the anger in a violent or unhealthy way, never really worked. What I mean by "never really worked," I'm simply stating that I've become aware that through my years living on this Earth, I have noticed that my classic reactions to anger never solved the peoblem, never eased my mind, and it never ended in a positive manner. This meditation practice is extremely helpful for all of us. Whoever read this long-ass comment, I'm going to safely assume that you're interested. And if you are; try this meditation. Teal; you're awesome. Namaste.

Her voice is so soothing.

Thanks and have a good week yourself !

That was the best explanation i've heard so far. Thank you Teal!

I LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE THIS! Thank you so much Teal Swan 💋