4 Tips on How to Eat Right – Sadhguru

1) two meals a day 2) touch your food 3) eat with gratitude 4) don’t develop “good” food habits (never stress, simply eat consciously)

“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB

To everyone who is experiencing a difficult situation: To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!

Whoever is reading this.I wish you a wonderful and bless day and may all your dreams may manifests. ❤✌

#1 two meals a day. #2 touch your food. #3 eat with gratitude. #4 don't devlope good food habit.

It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude

I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.

Hi, I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul

I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.

This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.

When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.

The way you eat not only decides your physical health, but the very way you think, feel, and experience life.

I realized why I wake with ideas at 3 AM. I've been fasting since 7 PM! 8 hours!

Western culture is rediscovering what is already discovered 1000 of yrs ago in our vedic culture🌟

0:44 Two meals a day: 10am-4pm(dream:4hrs), our 8am-2pm-8pm(dream:2.5hrs) 6:16 Touch Your Food 9:02 Eating with gratitude (reverence) 11:11 don´t develop good food habits (no hacer habitos, sea consciente en el ahora)

Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.

1. Intermittent fasting 2. Touch your food / use your hands to eat 3. dont develop good food habits

I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.

Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .