Tips to Eat Right & Sleep Less For Students - Sadhguru
5,721,814
Published 2019-02-09
To watch this video in Tamil - • அசைவ உணவுகளில் சிறந்தது எது? | Which ...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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All Comments (21)
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our school books should include something like this that teaches about proper diet for healthy life from Ayurveda
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What a fantastic answer for a student. He could have just said "be a vegetarian, don't eat too much and chew properly", but he has really gone to the length of everything that surrounds issues relating to being a student and issues around food. He does it in such a caring way. He knows that its not really the question of "what should I eat?", it's "why am I tired?" "why is it hard to engage with my studing?" and so on
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His jokes and punchlines while preaching is better than some stand up comedians who are even trying to joke
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From 9hrs to 6-7 hours.Cut food quantity,eating more raw food and avoiding late eating
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That’s is so true I sleep less when I eat properly, when I eat junk I don’t even want to get out of bed
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Power of having a global language! Be it English or whatever, just because this video is in English people from around the world is being benefitted. At least I am🙏🌏♥ Great content
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Our stomach IS NOT A DUSTBIN. It can carry only certain weight of food differed individually. We must eat sensibly.
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I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you
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जैसा अन्न, वैसा मन। जैसा पानी, वैसी वाणी। जैसी वायु, वैसी आयु।
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I could listen to this wise man for hours. He's a captivating speaker as well
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I only found this man a month or so ago, but every time I need some clarification or a little bit of guidance, a video always seems to be there. Definitely has started changing my life for the better :)
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Its very true. I'm a Designer and whenever I eat heavy in the morning my whole day literally is messed up. So sometimes its good not to eat in the morning at all if you always seat behind the desk. and when you feel very hangry, something light depending on where you are will do. The educational system around the world should know this and instill this in students before they get into the coporate world. this little things are what most successful people do differently that makes them different.
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Sadhguruji is a great modern day saint, a social reformer, a critic, a great educationist etc.. indeed
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Vegetables - Fruits - Nuts - Sprouts - They Are Very Simple
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1. Eat properly and slowly 2. 40-50% of your food should be raw 3. Eat simple types of food ( Vegetables, Nuts, Fruits etc. ) 4. Try to avoid complex animal food 5. Good Posture is also important to digest food 6. Avoid overeating
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I spent my entire life in school , highschool, and even culinary school. I learned more about food in 12 mins, then I have from all other teachers .
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I went broke, I didn't have enough food around. I discovered I could read for a long time, sit behind the computer alert and focused all time without wanting to take a nap. Make good decisions. Free and calm And after noticing these great benefits I have never eaten much or 3 Square meal
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I have watched it like 4 times. I figure out something new every time
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Summary: Sleep is the way of body to rest itself. It needs less rest if: 1. It spends little energy on digestion process. This can be achieved by focusing on what you eat and how you eat. Let Atleast 40 to 50 percent of your food be live food. Vegetables, fruits, nuts, sprouts etc. Even better if it's not cooked and eaten raw atleast once a day. 2. The mind is not agitated through the day. 3. Right posture of the spine.
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To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness!
