Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn
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Published 2019-10-04
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All Comments (20)
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Telling my Asian parents to reduce the amount of rice in my household, is like telling them to starve.
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1. Reduce your sugar intake (sugar equals wrinkle) 2. Get rid of processed foods 3. Eat more fruits and vegetables 4. Ditch dairy 5. Eat healthy fats (wild caught fish, avocado, olive oil, nuts)
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As a student with student budget I used to do quite a lot of... "intermittent fasting" without even knowing it has a name...
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His glowing skin and soothing voice are major distractions😂
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"Well milk is good for you if you're a growing calf" I died 😂😂😂
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This doctor has great skin.... this must be true
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Fasting helps in glowing skin, I found out during ramadan and I realize I should always eat fruits and vegetables coz that's what I normally break my fasting with. Especially most of us suffering from hormonal acne it will disappear I promise😊😊😊😌
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I love the fact that we (and this certainly includes me) keep looking these videos up expecting some out of the box tips for better skin, healthier this, stronger that... and literally it always comes down to the same usual tips that we seem to keep denying. Because it's hard, like ditching sugar, reduce processed foods, etc... but it all comes down to sacrifice and we've heard these tips enough times to accept it's the price to pay for better skin, etc.
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I’m an Asian so no rice no life 😭😭😭
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5... Eat healthy fats 4...Ditch Diary 3...Eat more fruits and vegetables 2...Get rid of processed foods 1...Reduce your sugar intake Sugar equals wrinkles 👌♥️ Thank you so much 🙏😍
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I was doing keto(high fat, low carb), drinking only water/black coffee, getting my protein from vegan options and fish, dropped sugar completely and did intermittent fasting. I lost 2O pounds in that month without exercise and felt amazing.
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“Did you know that the food you eat have a profound impact on the health of your skin?” Me holding my hotdog: 👁👄👁-
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Sugar=Wrinkles Sugar=negative thoughts/negative consequences Sugar=demon
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I had severe acne on my face and my skin was excessively oily. I turned vegan last year and now i rarely get a pimple😌
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My friend has cystic acne for years, and she tried everything. And she found out it was because of dairy products, especially cheese!
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his skin is g l o w i n g ✨
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The doctor looks so healthy
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Dr Youn looks better today than two years ago. That means he lives his own advice…and he speaks the truth.
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This is really true.. 😍 Im 41 but my friends who doesnt know my age thinks im only on my twenties.. I start cutting all the sugar and carbo... Drinks 8 glasses of water a day.. And sleep 8 hrs each day...
