MAKE A 1% CHANGE FOR A HEALTHIER YOU IN 2022!!
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Published 2022-01-04
Following the concept of "Aggregation of Marginal Gains" made famous by Dave Brailsford from the British Cycling Team, We talk about making small 1% changes to several aspects of your life and how that can lead to dramatic positive changes that you haven't experienced before.
We'd love to hear about your success stories, leave a comment below!
For a more in-depth discussion of how to apply this to your life, check out the book by James Clear : Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Learn more about our practice at:
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