Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More

Get the show notes and transcript! www.foundmyfitness.com/episodes/dominic-dagostino

Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own YouTube channel “Bill C Thompson - Live Healthy, Finish Strong

Dom is such a nice well-mannered guy. He's also leading the frontier!

Nice intended helpfulness of the show. He is such a careful listener and patient diplomatic responder. He clearly is a humble guy.

The intellectual honesty both of you display when you clearly state what you don't know, the way you separate speculation from facts and perhaps most of all - the curiosity to learn more - which is clearly visible in the interview are all things that I find very admirable and respectable. Thank you for a very interesting video.

I love the footnotes. They make this super high-level conversation accessible. Thanks, Rhonda!

THANKS for all the hard work Rhonda. There's a lot of crap podcasts out there today but yours truly stands out.

Revisited this amazing interview from 5 years ago. Very interesting, especially in light of the fact that Rhonda has recently (2021) adopted the Ketogenic lifestyle. Would love to see them do another interview.

I am a keto athlete bodybuilder 51 years old two time national’s qualified competitor in two different divisions this diet has been revolutionary in my success in bodybuilding

I cycle ketosis, 4 eggs low fried swimming in coconut oil breakfast and filter coffee with butter (grass fed) and mct oil, then intermittent fasting during the day, then lots of high fibre veggies, lots of broccoli covered in more grass fed butter, and grass fed beef and some fruit in the evenings. So far, 2 months on, my eyesight has improved to the point where I no longer need my glasses to use the PC at work (i've been there 8 years and needed glasses the whole time!), and my fingernails look 100% better and I have tons of energy and sleep like a baby! Its all good! I went out for a jog after the first month (my first jog in 7 months), fueled only by the breakfast above and ran 6.5 miles, the longest I've run in training since my 20's ....20 years ago. Research it then Try it people!

Pretty sure I had a nerdgasm seeing these two have a conversation. I love and respect both of these brilliant individuals! Very nice touch on the captions too! Thanks for sharing :D

I love your interviews Rhonda. So amazing, and life changing to get details of info like this, especially for people that are interested in these subjects and have done research, and their own experimentation, this fills in pieces of the puzzle every time you have an interview.

I love the added notes and definitions during the videos! So useful!

Rhonda, I like your podcast, it is very informative, especially you gives some important concepts in writing which differentiate yours from others, I can pause the video and read them. This has helped me tremendously in understanding the key points. Thank you!

I understand about 1 millimolar of what they're talking about. Ha!

I love hearing Dom speak because his vocabulary is like 10 levels above mine. Getting you two together is like exploding my mind.

This is one of the most comprehensive talks, it included everything I was interested, without even expecting it. Congratulations! 👏🏻

Thank you so much for the written explanation during the interview, that is so valuable!

Absolutely loved this! Thank you for posting

I love listening to these videos. Its a privilege to take in the knowledge of competent scientists / Doctors.