The Ultimate Beginners Guide to the KETOGENIC DIET w/ Dr. Dominic D'Agostino
36,061
Published 2020-11-01
1 in 6 diabetes patients in the world come from India.
We are fast becoming the diabetic capital of the world, and a large part of this stems from our misunderstanding of nutrition.
I had the chance to speak with Dr. Dominic D’Agostino, who is the planet's foremost expert on the ketogenic diet.
We discussed simple diet hacks and easy ways to implement healthier food practices into your life.
If you’ve been thinking about improving the way you eat, this podcast is for you.
Topics Covered:
00:00 - Introduction
02:08 - What is the Ketogenic Diet
13:49 - The benefits of the Ketogenic Diet
17:40 - Thoughts on Carbohydrates
22:36 - How to start the Ketogenic Diet
28:11 - What does Dr.Dominic eat in a day?
35:42 - The Benefits of Diet Variability
43:26 - How to implement fasting into your life
49:06 - Quick Fire Questions
Where to find more about Dr. Dominic D'Agostino?
Website: www.ketonutrition.org/
LinkedIn: Dominic D'Agostino
Twitter: @DominicDAgosti2
Instagram: @dominic.dagostino.kt
Be a part of our email list! We exclusively share the tips, routines and strategies from the podcasts in an easy to digest cheat sheet here: mailchi.mp/9bd4b2ab517b/thenextmove
Make sure to subscribe for more interviews with India’s Disruptors!
Follow us on Instagram clips and updates: www.instagram.com/thenextmovepodcast/
______________________________________
Check us out on all Podcast Platforms
Spotify: open.spotify.com/show/5C4zNuF...
Google Podcasts: podcasts.google.com/?feed=aHR...
Apple Podcasts: podcasts.apple.com/us/podcast...
Anchor: anchor.fm/armaan-khendry
All Comments (21)
-
Hey Armaan, cool podcast man! Lot's of movement from your side but I think you're doing a great job. Would be interesting if Dr. D'Agostino checks on his intake of vitamins and minerals and if he tries to hit RDA levels or if he just goes with blood markers and how he feels and performs. Much love and strength brother, Thomas
-
Very good information even for those veterans who are Keto Adapted. May have missed it but don’t recall Dom giving specific examples of how to adapt the Indian vegetarian diet to achieve nutritional Ketosis?
-
Well done, buddy! People of India needs to know about keto diet more. Indian brains are contributing to the world massively without using Keto...can you imagine the possibilities when the young generation sharpen their brains with keto diet and go out there to make a difference?!
-
Thanks for providing such a fantastic resource for beginners!
-
Besides cutting sugar and carbs it is probably more important to totally cut out seed oils in cooking and stir-frying. Stir frying with Ghee, Avacado oil, Coconut oil or even Olive oil safe and healthy oils.
-
This really is such a great interview. Great questions!
-
Nice podcast! Always love to hear some more personal insights.
-
Excelente entrevista. Mil gracias Armaan.
-
Awesome interview! You should do more.
-
Not a fan of the keto diet personally, but can't deny that it works great for a lot of people
-
Good show gentlemen. Thanks a bunch!
-
You have a great variety of well thought-out questions. Thanks 🙏
-
Great podcast
-
at approx. 35 min in its mentioned Dr. d said peanuts are okay when discussing nuts but peanuts are not nuts they are beans/legumes and not Ketogenic. they are quite high in carbs.
-
sound quality is a little off use a headset with a good microphone
-
Has someone here fixed problems like dandruff, eczema and cystic acne with keto?
-
great interwiev!
-
Couldn't hear Dom, too quiet,
-
Damn great interview
-
New sub here lol I just started keto I feel so much better.
