Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys

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Living proof that she’s right. My caloric deficit was probably too extreme but I kept protein intake up and did resistance training and cardio. Melted the fat down to better than normal levels. Kept the muscle. Have a brand new life now.

One thing that I have learned watching Thomas and all his guests is this — they all think something different is ideal. They all believe their way is the right way. And they’re all very intelligent. If I watch four or five of his guest videos, I sometimes feel like I know less.

Dr Lyon, I have followed you forever. I was a well respected amateur bodybuilder in Los Angeles in my early 60s who got the attention and interest of Joe Weider and show promoter John Lindsay. I even had special lab tests done on me to determine why my training and diet made me look and test 30 years younger than my age. I worked for the Chief of Staff at a well known university hospital, so worked many long hours and still got my gym time in. When really exhausted, I still did heavy lifting, then went out to my car for a cat nap afterwards and did well. I used to take green coffee too with great benefit, and was on a constant hunt for supplements to control my cortisol levels due to work related stress. I found one, but it was taken off the market. Everything you guys say in this video is absolutely true. But now I find we are really up against Big Medicine, and Big Pharma, as we are seeing many poorly written papers which are put out to contradict well known beneficial health practices. Like trying to get rid of whey protein (both isolate and concentrate) all together, in favor of plant based. When an infamous post acute nursing home caused a decubitus ulcer on my Dad, they stopped giving him whole food snd pushed soy protein. All that did was cause exacerbation of his ulcer, and excessive gas. Every time I demanded whey, he would improve, but then they would switch him back. The docs would come in and shake his hand, (in a stealth check of his grip strength) and shake their heads in awe....and nearly verbalized "wow, it's going to take a lot of abuse to knock this old guy off!". It is all part of the Agenda 21/30 Global Population Reduction Program. I had looked after my folks health and fitness for years, and have done everything you mentioned here. My folks lived to a very active and happy 97 years old. The main problem from age 80 was battling with allopathic medicine drug pushers and murderers. Having passed medical board exams and being in the upper echelons of medicine policy making, I could write a book on exactly how our medical system was degraded and bastardized. You two are clear voices of truth in the wilderness. Please keep it up! But be aware that there are those that don't want your voices to ring out! Thank you for ringing true!

Walking outside is good for our mental health, I think. The sun, fresh air and nature reduce stress and anxiety. It can also be good for relationships (e g., walking and talking with your spouse) or good for your intellect (e.g., listening to an audiobook).

I started the Carnivore Eating plan. In 7 months I’m down 90 pounds and starting to try to build muscle. I’m 58. I feel really good. I started at 395 pounds. I still have a lifetime to work on it but I’m on my way to a changed life. It’s one day and one meal at a time. 🎉

If I don’t sleep well I will start walking as soon as I get up. I’ve checked my glucose right when I wake and before eat anything, my glucose was 98 and then walked for 20 minutes and rechecked and it went down to 88.

I can verify the body composition effects of walking. I am a 71 yr old man who got back into the gym a yr ago. I got my nutrition right (especially for one with O Blood type) and began walking. I am walking 4 miles/day, 3 days/week, walking 1.5 miles : other days of the week. I have lost over 60# of body fat since March. Every time I slow down the walking, the far loss slows as well

I agree. Walking is the simpliest and effective exercise. Especially, these longer walks. Many people is cought by surprise, they are not able to walk above 30 minutes. Walk for 2h, if you can, you will see plenty of benefits and it will be challenging enough. Besides, for walking we can use variable terrain, uphill, downhill. I would not underestimate it.

Dual Objectives.... walking for mitochondria and lifting for muscle benefit on exercise front with good sleep and protein for recovery.

I’m a bit skeptical about the Urolithin A claims. The primary study I was able to find where the randomized controlled trial was conducted seems riddled with serious conflicts of interest. A number of people who carried out the study were either employed by a biotech company or served on the board of one, another was the actual founder of a biotech company and seemed to personally own patents to certain biotech products. Shouldn’t these kinds of conflicts of interest make us pause a bit before we jump on another “miracle compound” bandwagon?

I retired at 63, 69 now. 3 Weeks ago my back neighbor hurt herself and I had to go over the 6ft wall to help her. I grabbed my ladder and went over and helped. Getting back over was a problem and I then realized that I lost a lot of my strength, this was an Aha moment for me. I started the 100 push ups challenge the next day, I really sucked big time, at 12 I conked out so I decided to do 5sets of 10 for a couple of days and took them up to 5 sets of 20 within a short time. I had weights delivered and added that exercise as well. My strength has become up a lot in just this short time, exercise will be a part of my life now and will increase over time. Got a Doctor's appointment today for a check up and discussion about this. My fat belly and love handles are horrible and I took photos as well, again horrible looking.

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Let’s talk about the negative health effects of tattoo ink.

I tend to up protein on sleep deprived days, as it fills me up and makes me less likely overeat. Good to know it's a good strategy.

Thomas De Lauer This is the second time we meet my dear friend Thomas. The first time I met you, after taking a picture with you, I said to myself, Wow! Thomas is very nice and humble, now that I met you for the second time, I can boldly say, you’re the nicest YouTuber guy-friend I have ever met! Thank you Thomas, for being you! Joel

I lost 40lbs just by eating high protein, no exercise whatsoever. I eventually added in weight training as I became slightly under weight and wanted to put on muscle.

I agree with him on the walking as a part of being functional. Nurses, im sure will understand if more patients could/would get up and walk, that would alleviate many problems.

I really like idea of "earning your carbs" and thank Thomas for sharing maybe as his signature motto, I plan to share with others.

The intensity of your workout is insane at 20:24 onwards ❤❤❤❤