Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME
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Published 2024-04-27
Building Muscle & Losing Fat at the Same Time | Dr. Mike Israetel Interview
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Timestamps ⏱
0:00 - Intro
0:56 - 15% off Bon Charge's Sauna Blanket
1:56 - Be a Beginner
7:22 - Resistance Training & Body Recomposition
8:10 - Building Muscle in a Caloric Deficit
10:37 - How to Resistance Train for Muscle Growth
17:00 - Resistance Training & Hunger
18:08 - Resistance Training is a Health Panacea
19:46 - Sleep
24:20 - What to do After a Night of Poor Sleep
27:46 - How to Get Ready for Sleep
30:12 - Where to Find More of Dr. Mike's Content
All Comments (21)
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Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/%C2%A0Pleas… enjoy it as a thank-you for subscribing to my channel and my newsletter!
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I am a 50 year old woman who started a full body recomposition 3 years ago and lost 50 pounds and put 5000 miles on my stationary bike and broke in a set of kettle bells. No down sides. No pharmaceutical regrets or side effects. So glad I did it when I did. No stopping now. I'm addicted.
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I just found out about Dr Mike recently and man I can't get enough of him. Dude knows what he is talking about and is freaking hilarious.
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I don't think people talk enough about how hilarious Dr Mike is 😂
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The insomnia advice is literally spot on. I'm a registered sleep tech and a lot of my focus has been on insomnia, every single doctor has the same advice. Bed is for sleep and sex, nothing else. If you are not feeling tired do not try and force it. More important than a bed time is a scheduled wake up time as your body will try and naturally get you to sleep the amount you need.
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I cant focus with all dr. Mikes cursing being removed.
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"Don't put dbol in your salad, Debra" 😂😂😂😂😂
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Solid interview and discussion! Not only is Dr. Mike incredibly intelligent and experienced, he communicates well through a no-BS and straightforward manner. It doesn't matter if you're a life-long fitness master or a new beginner, you always get something out of these discussions! Thank you both!
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I used to really trust Dr. Mike and take his advice seriously but he lost me when he said Sonic the Hedgehog collects gold coins...
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V-shred ad before this is hilarious 😂
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When I was working professionally as a personal trainer at a few gyms on the east coast, almost EVERY WOMAN I had ever talked to told me the following: “I don’t want to lift weights because I don’t wanna look like a bodybuilder”. Man, I would be retired in the Bahamas if I had a dollar for every time a female said this to me. It’s also absurd. 💪🐰✌️
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I really like this guy. He is not only knowledgeable about the science and training, but also insightful and plain-speaking about the normal, everyday struggles and temptations people deal with, as well as the variety of lifestyles and goals that individuals may have. I believe he's my favorite guest you've had. Great discussion!
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I respect Dr. Mikes perspective. I’ve gone back to basics. Been undoing years of bad movement patterns. Working on my deep squats. My hips have been loving it
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Dr Mike is the single most knowledgeable internet personality in the fitness sphere.
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Love Dr Mike and his way of presenting info. Thanks Thomas. These interviews are terrific and you're truly getting great information out there from the voices people need to hear. Well done, sir.
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I look forward to picking up my toddler this afternoon. I envision he will be amenable to the non-negotiable 8 hour sleep conversation. Communication is key friends
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This makes a ton of sense and he makes it very easy to understand. I wish more discussions were this straightforward.
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I usually hate ads but you put some amazing dogs in that sauna ad. I approve.
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🤩 .Great to see you gents collaborate for this video
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Dr. Mike is amusing and light, but when he forgets to be funny, he has a commanding charm when talking about health. He mostly has that intelligent charm.
