How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

After 6 months of planning, researching, late nights writing, tweaking and perfecting, The Ultimate Guide To Body Recomposition is finally live! I’m really proud of the final product and I know you guys are gonna love reading it. Grab yours at 25% off for the next 7 days here: jeffnippard.com/ 🤜

“Sleep is the single most important-“ Me watching this at 3 am: Oh no-

I trust this man. I don’t know what it is. He gives off the energy of a buff, swole mouse

I watched this video almost a year ago and followed its to a t. I have lost 50 pounds and gained 20 pounds of muscle. This is from thanks giving last year. I am in the best shape of my like! I totally appreciate the time you put into this video! Thank you!

Rewatching this video 14 months into my fitness journey. Down 75-80 lbs. big increase in muscle. Age 33 5’7, 158 pounds, Shredded 8-10 percent body fat. Benching 1.5 my body weight and looking great. It’s a marathon not a sprint!

He explains it like he’s planning a heist

People always talk about skinny fat, why never chubby swole?

Love your content! I lost 100 pounds in 2021, took a diet break and am back in a cut. I'm 5'5 and now weigh 183 pounds. Looking to get around 170 pounds. Let's get it 💪🏻

Just bought your book, I’ve always been overweight then I used your videos online to structure workouts in such a way that I made serious gains, but then I took a loooong break and now I am basically back to where I started I am so thrilled about the way you break this process down so well, Thank you!!!

I love how when he says “recent science challenges this idea” he actually provides a study. Great video and fantastic content

When he said "the sub-optimised trainee"..I felt that

After 3 years, in 2022 your accurate content still rocks a lot! This should the base "reading" for any newbie or intermediate fitness/bodybuilding person. I lift for 15 years, with some breaks apart, and when I saw this video I knew had to dissect very well. Congratulations, you are the example of intelligence applied to bodybuilding. Please continue the fantastic work. You are great

Having just started going to the gym with real purpose, these videos have been a breath of fresh air compared to some of the other channels. Thank you!

Him: Sleep Me: Watching this at 3 in the morning

Sometimes I play Jeff Nippard videos when doing my essays because his vocabulary helps me out lol

Jeff, I ran into you yesterday. I’m currently serving as an Airman in the military and was looking to burn fat and get slightly bigger but not too bulky. Just strong enough for gymnastics and such things as calisthenics. I love your channel dude! 10/10 Straight to the point & with evidence with clear explanations. Love it.

This seems to be a very good channel. I'm all ears. I'm a physician with great interest in nutrition, training, health and self-improvement. Despite having been a full time professional for almost 20 years, learning things every day, I feel like a novice, eager to learn more.

At the beginning, he looked so happy eating the pizza, and so sad eating the broccoli. 😂 So true.

4:26 - Step 1: Recognise training as the driving force 5:16 - Step 2: Decide on a primary goal 5:43 - Step 3: Center calories around maintenance 6:21 - Step 4: Setting up macronutrient targets 7:24 - Step 5: Optimise!

Excellent info man. I feel like when I search online this very issue, most are thinking someone is at 10% or less body fat. I’m pushing 30% and want to cut fat (it’s all in my torso). I used to lift a lot but that was 7 years ago and I stepped in the gym for the first time today. This video is extremely encouraging as I’m very confident I can cut my body fat % while building muscle as well as definition since cutting fat will effectively make definition more noticeable. I’ll be checking out more of your videos. Thanks so much for a honest humble video. We need more of you out there