Eat 1 Sweet Potato A Day And See What Happens To Your Body
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Published 2022-04-06
This holiday favorite has earned the status of superfood. In today's video let's discuss what happens to your body when you start eating sweet potatoes every day. Does it improve your memory? What about great vision and protection from cancer? We're discussing all that and more.
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Timestamps:
Intro - 0:00
Music:
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Summary:
Does your local grocery store have purple sweet potatoes?
Sweet potatoes are available in a variety of colors. You can buy white, yellow, red, purple, and brown-skinned varieties.
Want to know why?
This humble spud is extremely nutrient-dense. The purple and orange varieties are packed with antioxidants which give them their typical color.
But do you care potatoes all the time?
I know they are so tasty that it becomes difficult to resist. But overeating them can be unhealthy.
Sweet potato is a treat not only for your taste buds but also your gut. Here's how it helps your digestive system.
This starchy culinary star has one nutrient that keeps things moving. Soluble fiber that adds bulk to your stool and softens it by absorbing water.
Sweet potatoes also come out on top when you need something for your brain.
Who doesn't want to be great with numbers and remembering people or events as you grow old?! Sadly with advancing age, brain function may diminish. Scary diseases like Alzheimer's and dementia can set in early, making life miserable for the suffering person as well as the family.
But this doesn't mean you start having sweet potatoes in your old age alone. You have to start early.
Having difficulty remembering things?
Sweet potatoes can put an end to your distress. If you feel you are experiencing problems related to memory, just eat more sweet potatoes.
Another attribute that pulls our attention is its ability to fight cancer.
Sweet potato has been a staple of many cuisines for centuries. People have revisited this food and turned it into a fad for all the right reasons.
For more information, please watch the video until the very end.
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All Comments (21)
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WATCH đ„: 9 Foods That Make Your Farts Smell Deadly - https://www.youtube.com/watch?v=dC_lIgTTyK0&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=131
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Do you enjoy sweet potatoes? If you enjoyed this video, please give it a like and share it with your friends! đ
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It's natural taste is just perfect. No need for seasonings or added flavorings
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Totally right. I suffered from frequent hair loss and breakage but ever since I started eating sweet potatoes daily, it stopped. But you should not over eat it as too much of vitamin A will cause hair loss too
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Love this video I eat sweet potatoes every day and I was told I am aging backwards,True information about eating sweet potatoes.
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You feel a difference in your body immediately. I also drink the water. Phenomenal
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Sweet potatoes also helped me with digestion. I suffered from constant bloating, this vegetable is truly a blessing.
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Thanks for this video. I just started eating one sweet potato a day to supplement my whole food, plant-based lifestyle.
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I feel like my body tells me what it needs nutrients wise through the things that taste best to me. Sweet potatoes are a daily craving.
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Great vid! This time of year is perfect for sweet potatoes and winter squashes. These foods are nutrient dense!
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Love sweet potatoes đ I put them in my air fryer sprinkled in Olive oil đ
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An every day must eat. Healthy and easy BM's, great skin, and energy. Topped with olive oil, honey, cayenne pepper, and cinnamon with a dash of salt. Thx for the video.
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I eat a sweet potato every day, I just cook them in my insta pot and I don't put anything on them, they're perfect that way. Great video as usual, thankyouâ„ïž
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Try them with black beans to create a complete protein
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I bake my sweet potato then add a mixture of butter, honey and cinnamon to it. Yummy đ
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Sweet potatoes are the tuber of the morning glory plant they're native in some form globally.
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I love to eat sweet potatoes itâs so healthy and nutritious and delicious it protects us from diseases very good inflammation great video
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There is not a perfect shopping list for me without sweet potatoes. My number one food.
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Great! I love & already eat sweet potatoes once a week! đ
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My grand father had a produce farm and I used to visit on the weekend or holidays and go to the farm (row boat ~ 4 miles) and dig these sweet potatoes from the earth and bite in to it right there. Those were good times. My grand father tought me so much. When I cook certain things, I remember him...
