7 Foods to Avoid

7 foods to avoid! 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called cheese if they contain less than 51% cheese. Processed cheeses typically contain skim milk, canola oil, milk protein concentrate, modified food starch, whey protein, maltodextrin, preservatives, and salt. Choose real cheese instead! 3. Protein bars Many protein bars are worse than candy bars! They’re often made with soy protein isolates and casein, and can contain 30 to 47 grams of sugar per bar! This number doesn’t include the starches, which are also sugar. Protein bars are usually sweetened with highly processed sweeteners such as rice syrup, corn syrup, and tapioca syrup. Some are sweetened with sucralose, an artificial sweetener made from a chlorine compound. Try boiled eggs, cheese, and meat jerky for quick protein. 4. Seed oil mayonaise Almost every mayo available lists soy oil as its first ingredient. Soy oil is a seed oil that’s highly processed using solvents like hexane. It’s high in omega-6s, which can be highly inflammatory. Look for mayo that is made with avocado oil and zero seed oils. Chosen Foods mayo and Primal Kitchen mayo are much better options. 5. Sweetened, flavored yogurt Seventy percent of the yogurt people buy is sweetened, flavored yogurt. This yogurt contains more sugar per ounce than ice cream! It also contains artificial colorings and flavorings. Opt for plain whole-fat grass-fed yogurt from A2 protein cows. For an even better option, try whole-fat kefir from grass-fed cows, sheep, or goats. 6. Soy protein Soy protein is a cheap, heavily processed protein found in many foods. It negatively affects your gut and liver. Opt for whole protein sources such as meat, eggs, fish, and seafood. 7. Modified starches Starches are chains of sugars, often used as fillers. Starches cause a more significant spike in blood sugar than sugar! Consume natural starch from butternut squash, beets, plantains, and purple potatoes. Thank you Dr Beg!! 😺👍

Foods to avoid: liquid sugar, pasteurized cheese, protein bars, seed oil mayo, sweetened flavored yogurts, soy protein, modified starches. Thanks sir!

"You don't need to refrigerate it. What does that tell you?" That's spot on, Dr Berg 🎯

May God protect Dr. Berg. He is a global asset.

After following Dr Berg for one and half year, I quit eating all these poisons. My waist reduced from 36 to 30, and no more shortness of breath and high blood pressure. Thanks!

I try to always eat clean Keto. Most days I'm on track, but when high stress gets the best of me, and convenience food wants to take over, Dr. Berg helps re-inspire me! I needed this today. Thank you! 💜

One of the best on YouTube 💯

1. Liquid sugar (soda & juice ) 2. Velveeta....processed cheeses 3. Protein bars 4. Seed oil mayo.... sow 5. Sweetened flavored yogurts 6. Sow protein 7. Modified food starch

Frozen organic strawberries, banana, unsweetened almond milk in blender. Boom. Best shake you’ll ever drink.

It's saddening, scary that some of these foods are sold in the so called Health Food Stores!

Maybe the best video you've ever produced because America allows in food what Europe outlaws!

He is a great man

We need to see more of Dr Berg out and about and mingling with the public in his videos ❤

As always valuable info. Thank you.

Thank you for information

I try to beware of the foods that come from organic farmers who lend their soils to non-organic farmers. Also, I am very leary of those who feed their animals rancid Omega-3 supplements. Much appreciated. Have a blessed day, everyone! 🙂

What can I say? 1. Never knew this about "concentrate." No more for me. 2. I used olive oil mayonnaise thinking it was good. No more for me. I did check, and as Dr. Berg said it does contain other oils. How sneaky is that! 3. Protein bars- shocking for a supposedly "healthy" snack. 4.Flavored yogurt- never knew. Scrap that from my list. My grocery shopping is taking longer. But it's worth it. Unfortunately for me when I remain in air-conditioned buildings longer than 90 mins I get terrible body pains. Thank you very much Dr. Berg. I look forward to your videos every day because I am learning so much. Greetings from Trinidad. 🇹🇹🇹🇹

When you go shopping, buy food without a label.

Awesome video! Thank you so much for all the information❤

I never miss a video! Thank you kindly for all the information your team & you deliver!!! 🙏