Purple Sweet Potato Benefits (Doctors Never Say These 12 Health Benefits Of Purple Sweet Potato)
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Published 2023-09-07
Welcome to our deep dive into the incredible world of the purple sweet potato! In this video, we'll unpack the plethora of sweet potato benefits, especially focusing on the vibrant purple variety. Discover the unique sweet potato nutrition profile, and learn how the humble sweet potato can boost your health in numerous ways. From the general health benefits of sweet potatoes to the specific advantages of the purple sweet potato, we've got you covered. Ever wondered about the differences between purple potatoes and their sweet counterparts? Or pondered over the benefits of eating sweet potatoes daily? Stay tuned as we explore sweet potatoes health benefits, and why they've become a global superfood sensation. Whether you're already a fan or new to the world of sweet potatoes and their purple siblings, this video will enlighten, inform, and maybe even inspire your next meal! #sweetpotato #purplesweetpotato #healthbenefits
Time Stamp
00:00 Introduction
01:03 Anti inflammatory Properties
02:12 Decrease the risk of heart diseases
03:41 Promote a healthy gut
05:09 Boosts immune system
06:37 Helping with blood sugar regulation
07:47 Improves Eye Health
08:59 Improving cognitive function
10:30 Improves liveR health
11:46 Combat skin aging
13:06 Improves blood clotting
14:16 Improves the quality of sperm
15:31 Cancer Prevention
16:37 HOW TO Consume?
18:18 Side effect of purple sweet potatoes
20:45 Outro
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All Comments (12)
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βοΈ awesome ππ
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That is not an Okinawan purple yam. It's a regular purple potato. The Okinawan version is off-white on the outside but purple on the inside. I've been eating them for 6 months now. My local Asian grocery has a ton of them.
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I am indigenous Montagnard Jarai Bahanar β¦ Central highland today Centtal highland controlled by Vietnamese Vietnam, I love purple sweet purple also yam is my favorite
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These potatoes are in many parts of the world. The japanese peolle who live a long life are people who work very hard from morning till night who eat maybe once or twice a day, not like americans who eat non stop.
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I just made mashed purple sweet potato with honey and coconut milk. Oooooohhh so delicious!!! Tastes like a better version of sweet oatmeal
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Good video ππππππππππππππππ Where to get purple sweet potatoes seedlings
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Are sweet purple potatoes and purple yum that grows bigger the size of a cabbage have the same benefits and nutrients?
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I start to grow, Δ± hope Δ± can.
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And if so, where do you get purple potatoes and how do I need to cook them?
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I have type two diabetes and Iβm not supposed to eat potatoes, but can I eat a purple potato?
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Stop saying "tuber". I don't like that word.
