How To 1-ARM ELBOW LEVER | Steps, Tips & Progress

Vitality
Vitality
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Published 2024-04-26
The one arm elbow lever is definitely not an easy skill, but absolutely doable with the right technique and some dedication. In this tutorial we will talk about the prerequisites, steps and at the end some tips to master the 1-arm elbow lever!

This calisthenics skill is half elbow lever half turtle freeze. So best is, to master both before attempting the one arm elbow lever. Of course you can also start with the steps and include additional exercises into your workout.

All in all the elbow lever is a move which requires much balance and coordination. A little bit of strength is needed, but nothing supernatural.

Start today and add the 1 arm elbow lever into your repertoire! But don't rush, take your time and be safe (your wrists will thank you).

How To Elbow Lever:
   • Learn the Elbow Lever in 1 Day  | Elb...  

How To Turtle Freeze:
   • How To TURTLE FREEZE | Beginner Break...  

How To Baby Freeze:
   • How To BABY FREEZE (+ Common Mistakes...  

Freeze Transitions:
   • 5 Easy Freeze Combinations Everybody ...  

00:00 Intro
00:22 Prerequisites & Helpful Exercises
01:25 Theory & Technique
02:53 Steps & Progress
05:32 Tips & Tricks
06:59 Outro

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#onearmelbowlever #calisthenics
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