8 Best Exercises To Shrink Stomach Fat Fast

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2018-11-06に共有
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!

Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!

Let's start the workout program and leave me a comment below with your questions and your workout suggestions!

Good luck and much love to you 💪❤️

コメント (21)
  • a 13 year old trying to lose weight Day 1 : Done ( Was pretty hard but i completed the workout ) Day 2 : Done ( My stomach hurted from yesterday today was tuffer) Day 3 : Done ( didnt hurt that much and was easier overall) Day 4 : Done ( i DId it twice ! ) Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening) Day 6 : Done Day 7 : Done Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating like the comment so i remember to update
  • For the person whos only laying on the bed reading the comments while watching the video. DO IT NOW!
  • I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤
  • I am doing this exercise from last 4 days and I actually see the results Thank you Roberta 😊😊. Thank you so much for 170 likes 😊😊
  • I think it's safe to say that my favorite part of this entire exercise routine is "rest time".
  • For anyone looking through the comments during rest time I feel you
  • @S4sunaina
    Anyone who is doing these exercises in 2024
  • @idk_juless
    Day 1:✅️(Not that hard but it burns) Like for day 2💕
  • 1st month: Doneee The results is I lost almost 5 kilograms My stomach flatten so much My stamina increased For those who are watching this while laying on bed, do it now it's really effective.
  • if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
  • Anyone in May 2024😊 How much weight have you lost so far? Mention in.
  • I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤
  • @ramya0410
    My Most favorite moment during this workout is rest time🤩🤩
  • I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽
  • @katans8592
    Doing this everyday! Day 1: pretty good, didn’t hurt so bad Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!! Day3: Already see results! Getting easier!!
  • @redzazi3392
    Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!
  • I have been doing this for 1 and a half month already. It really works, I lost almost 3 kg. And my tummy is getting flat.
  • You know what feels like heaven "congratulations You have successfully completed the workout " ❤️
  • @IIHeatherxoII
    I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!