What Should I Eat to Have Youthful, Healthy Skin? - Dr. Anthony Youn
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Published 2020-01-23
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All Comments (20)
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Avoid eating sugar is for sure the hardest one but also the most important to avoid premature aging.
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I’m so grateful I grew up poor in asia that my parents can’t afford snacks/candy or chocolate. I grew up eating vegetables cooked fresh daily so I grew up having no addiction to sweet stuff. I don’t like candy or chocolate cake or any deserts...unless it’s dark chocolate. I’m actually watching this video while snacking on almonds and blueberries
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Eat: "The rainbow" (variety of fruits and vegetables) Good fats Fermented foods Dark chocolate and red wine Don't eat: Sugar Dairy Processed foods
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I’m 68yo. I am often complemented on my skin. I eat lots of vegetables and fruits. Also, intermittent fasting and exercise is part of my lifestyle.
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Dr. Youn "Avoid White Rice" Asians have left the chat
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Avocado smoothie with Spirulina. Blueberries, pomegranate, grapes, carrots. You name it, I love all those. Especially raw carrot juice. I drink it on a daily basis. Salmon fish, yummy twice a week. No processed foods. And I love water. No soda or caffeine. I’m 42 years old and some say I look 30 years old. Also, having a positive mindset and meditation helps a whole lot. Thank you Doc ❤️❤️❤️
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I have been following this diet now 6weeks . My skin looks flawless and I have lost 12 kilo. I feel now more confident, thankful and happy with my life .
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“Avoid eating white rice” Asian me: 😐 guess I’ll die of starvation
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In one word skip the American diet lol and you'll be fine.
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"Eat: The rainbow" Me: OOH SKITTLES! Then he means fruits and vegetables :(
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I appreciate that you’re not trying to sell anything or present any “miracle foods.” A balanced diet can be so helpful with so many factors of life, including the skin/aging!
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Avoid white rice, My asian parents: Trigger
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what I learned from this video: everything I'm eating is wrong lmao
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The more and more I watched Dr.Youn, I fall in love with him!😍 Dr. Youn You’re such and honest Person.
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I wish I found this video 10 years ago. Im a walking billboard for what this video preaches. 50 pounds lighter, combatted type 2 diabetes, and aged in reverse these last 2 years.
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"avoid eating white rice." I just choked down two bowls of white rice prior to this video
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I always told my daughter: The more colorful the foods on your plate..the healthier it is..💝🎈
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Some one told me years ago" don't eat anything white, or that sticks to your plate" . Pretty good advice.
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Sugar binds to collagen, which makes the collagen more brittle. Sugar also binds to testosterone receptors especially in Leydig cells thus preventing them from producing testosterone.
