8 Foods To Prevent Bowel Cancer And Colon Polyps
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2023-02-14に共有
8 Foods To Prevent Bowel Cancer And Colon Polyps
8. Nuts
Monounsaturated and polyunsaturated fatty acids, which are found in nuts, can help reduce inflammation in the gut.
They also have antioxidants, which help keep cells from getting damaged by free radicals, which could lead to cancer.
Studies have shown that eating nuts on a regular basis may lower the risk of colorectal cancer and other types of cancer.
7. Fish
Consuming fish regularly is linked to a lower risk of colorectal cancer. That’s because fish are high in omega-3 fatty acids, which can reduce inflammation in the body, and boost brain function as a side benefit.
And like the other foods on our list, fish can help protect against bowel cancer and polyps in the colon.
6. Legumes
Eating legumes like beans, lentils, and chickpeas can go a long way in keeping your digestive system healthy.
That’s because a lot of things go into legumes, that may help prevent bowel cancer and polyps in the colon.
5. Whole grains
There is some evidence that eating whole grains, may lower your risk of colon cancer and polyps in the colon, especially in women.
That’s because observational studies have shown that a diet high in fiber, including fiber from whole grains, plays a significant role in lowering this specific risk.
4. Red Meat Substitutes
Several studies have shown, that eating red meat is linked to a higher risk of colorectal cancer, and polyps in the colon.
Furthermore, another study found that people who ate less red meat and more plant-based proteins had a lower risk of colon cancer.
3. Vegetables
As kids, we’ve been told to eat our vegetables, and for good reason. But as grown-ups, we’ve come to take this simple nutritional truth for granted.
So, let this be an opportunity to remember why vegetables are so crucial to your well-being.
2. Fruits
Scientists have found that eating a lot of fruits can protect against several types of cancer, including colorectal cancer.
That’s because they’re full of vitamins, minerals, and phytochemicals that can help reduce oxidative stress, inflammation, and DNA damage, all of which can lead to cell damage, and ultimately, cancer.
1. Yogurt and Kefir
There’s more and more evidence suggesting, that eating probiotic-rich fermented foods, like yogurt and kefir, may help lower the risk of bowel cancer and polyps in the colon.
For instance, a 2016 meta-analysis published in the World Journal of Gastroenterology, found that eating fermented dairy products like yogurt that are high in probiotics, was linked to a lower risk of colorectal cancer.
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DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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✅ About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.
コメント (21)
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Flaxseed Chia Walnuts Raw almonds Hazelnuts Brazil nuts Cashewz Fish/Salmon Selenium Zinc Lentils Chickenpeas Blackbeans Oats Quinoa Wholegrains Peas Brown rice Vegetables Fruits Avocado Romero Red meat substitutes Pepper Tomatos Onion Garlic Kale Spinach Brocoli Brussels Pumpkin Carrots Berries Citric No sugar - use monkfruit Vit C Lemon Oranges Grapefruit Melons Green apples Banana Yogurt - high in probiotics Kefir Granola Kombucha My grocery list done😊
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1. Nuts and seeds rich in Omega-3 2. Fish - 2 servings a week 3. Legumes - lots of fiber and antioxidants 4. Whole grains- include bran, germ &endosperm 5. Red meat substitute- bean lentil, tofu etc. 6. Vegetables 7. Fruits 8. Yogurt /kefir /fermented drink.
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I had colon cancer 10 years ago Ben cancer free the last 9 years.All that I can not eat any more,goes right thru me.Thank u enjoyed this very much.Ed
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Keep doing the great work, this world needs more of it.
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Thank you for an interesting list of healthier foods. I have had both polyps and colon cancer some years ago, but I am OK now. I am trying to eat in a healthy and sensible way. I used to eat plenty of meat while growing up,- meatballs, steaks ....etc. Currently, I choose only chicken and/or fish and add berries and vegetables. Somehow in life we tend to be careful only after something unpleasant has taken place.
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I just had a colonoscopy back in November of 2022 only 4 small polyps all removed No cancer that's good to hear. Make sure you get a screening I know the worst part is that prep I rather have it done and not know what is going on with my inside. Watch what you eat too.
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Good afternoon sir. Thank you so very much for sharing this information. This is what I needed to know. Have a great day. Greatings m
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Thank you so much whoever you are ,You deserve all the good things you want from this life ❤
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Great information, I like that you included the statistics!!! Thank you 👍👍👍
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Thank you so much for this health issue I appreciated 👍
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Always pray for your foods 🙏. Thats really the Secret. 😊
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I eat mostly all of that B careful w garlic check ur blood pressure, it will lower it a lot so b careful when eating garlic n taking ur bp meds Take ur bp daily weigh yourself n make sure u keep uself regular Prunes Stool softners Psyllium husk Chia n flax seed Salads Fruit Veggies N ur good to go!😊
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This is a very beautiful video. Reminding us to be cautious of what we are eating. 😊
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Thank you for covering the topic so comprehensively.
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Thank you for this healthy informative Video.
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THANKYOU FOR ALL THE VALUABLE INFORMATION.
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THANK YOU SO MUCH FOR THIS VERY IMPORTANT INFORMATIVE SUBJECT YOU EXPLAINED CLEARLY AND NICELY ❤❤
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Thank you so much for telling, showing us how to eat healthier! I eat mostly veggies,fruits, fish, a little turkey! Excersize every morning,walk my dog twice a week around the blocks,walk a couple miles sometimes to stay healthy!
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Does wonders to help lower cholesterol, too. I brought mine down significantly, by following a diet like this. Went from about 265 to normal in about 45 days. Great heart healthy diet, as well.
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Great teacher watching from zambia 🇿🇲 greetings
