5 FAKE Superfoods & 5 Real Superfoods (You've Been Tricked)

I'm a 62 Year old Retired Navy Seabee/Sniper. I saw one of Dr. Ken Berry's videos on the Carnivore diet 3 months ago. I only wanted to lose my gut i weighed 260 pounds at 6foot 2. I eat 7 eggs every morning, i eat costco ribeye steak for lunch and one ribeye steak for dinner. I went cold turkey and cut all carbs and sugar completely all out. Three months later i'm 215 pounds and getting back my 6 pack abs that i had as a Navy Seabee from 1978-never felt better and my Doctor is against what i'm doing. Thank you so much Dr. Berry for putting these great videos out for us to learn and get vital information from. Joe H Navy Seabee/Sniper😁😁😁😁😁😁

Starts @ 3:45 Fake Superfood 1. Whole grain anything 2. Dark chocolate 🍫 3. Kale 🥬 4. Manukau honey or any honey 🍯 5. Pomegranate or Pom Juice 🥤 Real Superfoods 1. Eggs with the yolk 🍳 2. Sardines and anchovies 🐟 3. Liver of any kind 4. Fishrow, caviar, fish eggs 5. Mussels, clams, oys

20 years ago I was new in the Americas and I watched the Oprah show. She said I needed 11 servings of grains. I could not eat all that much but I increased my grains. I wondered how anyone could eat all that! About 8 years later, I was diagnosed with celiac disease.

A few years ago I sat through one of those motivational speeches given by a guest speaker at a company AGM. The speaker was the CEO of a company that makes granola bars and other 'healthy snacks' here in Australia. The company had recently launched a new granola bar that happened to contain blueberries. Sales were bad, so the marketing team got together to see how they could boost sales. Some bright spark noted that the product contained blueberries, which are an alleged super food, so all they did was write SUPER FOOD! on the packaging and lo and behold, sales went through the roof. The speaker told us this as though we should all be impressed, but really all they did was reveal how empty and shallow these food manufacturers really are, and how gullible we all are. This trick could never work with real super foods because they don't come in boxes.

Dr Ken you deserve a lot of credit. I am off all meds and down 33 pounds and still losing. I have. Learned so much from your videos. Thank you.

I eat almost solely beef (Have been salting to taste), eggs, bacon, sardines, oysters, (Edited: I no longer eat olives or cook with EVOO) and salmon (sometimes poultry), and certainly no grains, sugar foods or drinks, and do not use or eat anything with vegetable oil for about 2 months now and I must say: I feel physically far better than before, with more energy, and having greater mental clarity, and also lost 23 pounds so far (UPDATE 10/30/22: 80 pounds and counting) (started at 316 lbs). To me, your knowledge on the content is nearly if not completely unparalleled and I wholeheartedly appreciate who you are and what you do. Thank you Dr. Berry!

I grew up in Florida, my dad was a big fisherman we’d go fishing almost every weekend and feast out that evening. It was always something, salt water, crabbing off the pier at night, scalloping, fresh water fishing. It was a real treat if we got some roe. I’d always watch dad clean them and look to see if there was any roe inside. Those were the days. Good memories

You talk just like I do Dr Berry.😂 I love it. I am from Central Texas my whole life. Thank you for you're caring for humanity and what we all needed to know. You're helping humanity to feel better and be happier and saving people from a life of misery and deceit. God bless you and yours❤

just before covid I was 271 pounds. I said to myself, enough is enough. I listened to Cywes, Fung, and Berry. Cut out most carbs. I eat mainly eggs, dairy, meat, and some non-starch veggies. 205 now and loving it. Tri/Hdl down from 4.5 to 1.2. Never going back.

John D. Rockefeller first monopolized oil and gas, and then when he learned that petroleum could be used for synthetic drugs, he monopolized healthcare as well.

Dr. Berry, I love your no-nonsense approach in your videos. Thanks for the great information. ❤

Gosh, I absolutely love listening and learning from you. Thank you so much. You are providing a much needed service to everyone willing to open their minds and listen.

Im 300 poundsish. I've been doing keto the Dr. Berry way for just two weeks now and I already feel a lot better. Can't wait to see how I feel in 3 months.

I'm 52 years old and have been eating 2 eggs every day for at least 40 years and my coronary artery calcium score was close to 0 when I had it done last year. I have had high cholesterol and LDL for at least 20 years. Eggs are the healthiest food

You are a legend, Dr Berry. I love your no nonsense approach to nutrition. Thank you

I can’t tell you how much I appreciate your effort’s to get the truth out. I’m thankful that I found your page. I’m learning so much after just a few videos. I intend to watch them all.

Thanks Ken. Here in Ireland we are very lucky to have such and abundance of organic grass fed meats and poultry and eggs available as well as being surrounded by oceans full of the best seafood in the world yet we have an obesity epidemic. The worst in Europe. People work ridiculous hours, eat frozen and take away foods. Insane amounts of carbs. It’s terrible to watch. We are constantly told to eat less meat and eggs and dairy and try to have one or two vegetarian/vegan days per week. I feed myself and my kids bacon, eggs, meat, dark greens, peppers, kefir, sauerkraut, cheese everyday and my kids never miss school due to illness. Both my daughters and me and my wife did not get Covid despite everyone we know getting it. I’m rarely ever sick or lethargic. I do indulge sometimes in chocolate or crisps as do my kids but the way I see it. A little of what’s bad won’t do too much harm when you have a solid foundation. Thanks for the videos.

# 1 thing I learned from this video.. Never accept an invitation from Dr Berry, to tour his barn! LOL

So spot on! Love the honesty and passion about true health!

As a 20 yr nurse, I preached the value of whole grains, vegetarian diet and fiber…2 stents later, yo-yo dieting for years and all kinds of inflammatory issues. My nephew introduced me to carnivore. I had to try a few times before I found my groove, but 40 days into ketovore and I’m down 20 lbs/2 sizes and feeling awesome. And my annual labs are AHHMAZING!! No statins, b/p 110s over 60s. Cut way down on coffee cause I wake up feeling good! Thank you to Drs Berry, Fung, Cywes and more.