These patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

We Cook Vegan
We Cook Vegan
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Published 2023-10-01
These patties are better than meat! Protein rich, easy vegan recipe! This veg patties recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! They are great for veg burger! Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy-free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖

💬 Let me know in the comments if you enjoy my vegan recipes.

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🥣 Ingredients:
200g | 1.5 cups chickpeas
100g | 1 medium-sized zucchini
100g | 1 medium-sized carrot
3 broccoli florets
1tsp onion powder
1tsp paprika
1tsp garlic powder
20g | 1/6 cup chickpea flour
1tbsp corn starch
salt to taste

🥣 sweet potato mash ingredients:
1 medium-sized sweet potato
1 carrot
80ml | 1/3 dairy-free milk
1tbsp nutritional yeast
salt and black pepper to taste
Fresh dill
Chilli flakes

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 30-60 minutes. It works miracles and you do not need a binder 👍 If you feel like you need a diner add some flaxseed. 😊
❗With the ingredients listed in the recipe you get about 8 patties.
❗These veg patties can be used to make a delicious vegan burger

🥣 Method:
Add 100g | 1 cup cooked chickpeas to a large bowl.
Mash with fork.
Grate 100g zucchini.
Grate 100g carrot.
Finely chop 3 broccoli florets.
Add 100g cooked chickpeas.
Season with 1tsp onion powder, 1tsp paprika, 1tsp garlic powder.
Add 20g | 1/6 cup chickpea flour, 1tbsp corn starch, and salt to taste.
Combine well and transfer to the fridge for 20-60 minutes [it helps patties to hold together].
Peel and cut into pieces 1 medium-sized sweet potato.
Transfer to a steamer
Cut 1 carrot and transfer to a steamer.
Steam sweet potato and carrot for 20 minutes or until cooked.
Heat a little oil in a non stick skillet.
Take the mixture from the fridge and shape into patties.
Fry with the lid on for about 5 minutes or until the bottom is golden brown and crispy.
Flip to the other side, pour 50ml | 4tbsp water and cook with the lid on for about 15 minutes.
Transfer cooked sweet potato and carrot into a bowl.
Add 80ml | 1/3 dairy-free milk and 1tbsp nutritional yeast.
Season with salt and pepper.
Mash with potato masher or use a hand blender.
Serve chickpea patties with mashed sweet potato, sprinkle with fresh dill and red chilli flakes (optional).
Enjoy! 💕

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

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#recipe #vegan #wecookvegan
All Comments (21)
  • @elizabethdean0187
    Fabulous recipe for us vegans (yet another). I like this recipe as a main course (with lentils as well), but also for a ‘tapas’ party. Tapas are like small appetizers you serve late afternoon with a range of drinks (many people are not drinking alcohol these days). Tapas parties have become our preferred ways of entertaining - less work than a dinner party and people can better pick and choose what they want to eat based on their sensitivities/allergies and preferences. When we do a potluck tapas party, we do ask the dishes be vegan to ensure our home remains ‘animal friendly’. Our friends understand this, in fact they are becoming more plant-based themselves. We look forward to more yummy recipes for our tapas parties as well as others! Thank you. Also, your ‘non-verbal’ videos work really well - crosses languages barriers and includes everyone. Professor-Elizabeth
  • @annettesamy9597
    La combinación de garbanzos con brócoli proporciona mucho calcio, receta saludable, sencilla y más deliciosa contemplando nuestro querido Lancy 😻 Gracias y feliz semana 💚.
  • @ariainman6691
    Fantastic Burgers. YES. Veggies and more veggies. GREAT. Thank you for sharing.
  • @Deleen48
    I live in the UK too! I love vegetables and fruit and meat! But patties are definitely Jamaica! And many Brits know that. So we agree they are fritters 😂
  • @agneschrismer9946
    This looks super amazing. All of my favorites in one meal. Thank you so much. Hugs to beautiful Lancy
  • @Zaza.86405
    Et merci infiniment pour les ingredients et l'explication sur la description de ta part 🙏❤️👍🏻. C'est génial 💡 <3
  • @user-ki5js6mv1c
    Полезное и вкусное сочетание овощей. Отлично!❤😊
  • @seagreenblue4052
    A terrific vegan appetizer or a side dish. Love it. Thank you for sharing.
  • @christinegonzalez7976
    I also made them in my food processor which worked great, for anyone wanting to try that. I use the shredded attachment for the veggies, then added the chickpeas and it made some of it into a paste and left some chickpeas chunky which was perfect!
  • @nathalienurse3336
    OMG this looks delicious glad there was no egg to bind it together. Yummy. 😋
  • @fsh57
    wooooyyyy Lancy🤩🤩🤩....l love this dish too🥰 simple, colorful and looks delicious as you do always🥰🥰🥰 my best wish💖
  • @debsylvester2012
    Wow! This is a perfect recipe for any season of the year. Thank you for your endless creativity presenting us with healthy recipes to enjoy and share. ☮️🌹⭐️
  • @KM-ev3cy
    Yum 😋 it looks delicious. I'm going to try it. Thank you. ❤
  • @johnadriandodge
    Shalom I really like the sound effects and your patties look so healthy and so wonderful.