15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks! 🌰 🥜 🥥
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Published 2019-09-09
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All Comments (21)
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1. macadamia 2. wal 3. pecan 4. coco 5. pea 6. brazil 7. hazel 8. almonds 9. pine 10. hickory 11. pistachios 12. cashew 13. cola 14. chest 15. betel
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Hey. I am new here but have been binge watching your videos for the last week. I have been immersely empowered by your videos. Can't believe you bless us with all these knowledge FOR FREE. Thank you so much. You are very much loved by my entire household all the way from London.
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I have been suffering from inflamation for the last 3 to 4 weeks. Could not figure out where was coming from until your video. Too many bad omega six nuts added to my diet recently. Thank you so much for this video...what a blessing you are!
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What is your favorite nut? NOTE: After filming this video and considering the Omega 6 I would place walnuts at #6 Watch this video next Top 10 Foods You Should NEVER Eat Again! https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
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I was wondering what the best nuts were, and then boom Ekberg drops this list. Thanks! I appreciate your sharing of all this knowledge.
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Our whole family follows you Dr Ekberg. Your videos are scientific, professional and easy to understand. Many thanks for your contribution to our health!
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My favorites are walnuts they calm me down I do eat about a close to a half a cup. I also add sea salt and mix it with a little of grass fed ghee. It’s the unsalted raw walnuts that i buy.I love the way it taste with these combinations!!
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The flavor of peanut butter is so good and addictive to me. Prior to going Keto is would drizzle honey into the PB jar and spoon it out. What a sugar rich snack! Now I avoid as to not trigger or keep it minimal. Thanks for the list
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Thanks doc. You made me discover this awesome diet, thanks to your clarity of speaking and your gift in communication and teaching.
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Best health channel by far on youtube! Thank you alot for all this information! I wanted to ask you: how healthy is to eat a whole cup of sour cream every day or every 2nd day? Can i mix it with cucumbers or tomatoes or cabbage? Thank you!
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I love Dr. Sten's informative boards with lists, categorizations, and overall inform data. I learn so much. Plus he does all this with smooth analog. No need for fancy video graphic inserts.
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I have been looking for this info fore 24 months...amazing channel !!! Thank you !!!
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Dr. Ekberg, you are my hero of the omega 3 and 6 subjects for nuts and seeds. Thanks for your diligent research and sharing!
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So thorough and explanative. Very informational! Appreciate you for making these valuable information so easy to understand and digest :)
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You always bring so much more to the table than I was expecting. Thank you for another worthwhile video.
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Thank you so much for being so patience,and for your time,.keep safe always.
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Thank you I need to adjust my nut program I suffer from gerd opened my eyes in getting my omegas in balance for healing, lost track of what I knew and flared it up. đź’Ąđź‘Ť
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I always get confused about which nuts are best to include, but your breakdown of the top 15 nuts is incredibly helpful. Time to snack smarter!
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Thank you very much Dr. very interesting to know all about these nuts, my favorite nuts are Hazel Nuts, Brazil Nuts, Walnuts, Pecans, Almonds, Row Peanuts, so far, also Coconuts, that i will try to consume more than other nuts. a big thumbs up (3.000) like
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Great video, my favorites are peanuts and Brazil nuts, but I don't eat more than 30gr a day. Love cashew as well but now I know I have to be careful with that. Thanks doctor, looked for a explanation like that for a while! 🙏💙
