3 Foods that Save Your Vision | William Li

My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom

Eggs, carrots, and blueberries- yummy : )

He is teaching us to save our vision not cure it to perfect vision. If I can prevent or prolong getting cataract surgery or blindness or worsening vision I myself appreciate his knowledge

The body renew it self every night it’s a miracle

He is just sharing for our good but din't forcing you guys , to follow him.

Eggs. Carrot. Blueberries

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

British fighter pilots, during WW2, ate Bilberry jam every day and in particular before night flights. It improved their night vision.

Thank you Dr. Li. Very helpful. ❤❤❤

The liquid yolk or cooked?

Zeaxanthin and lutein are the 2 key nutrients for our eyes. Fresh raw living Spirulina is the best source.

Thank you Dr.Willem Li. God bless you

Thank you for the information!

I eat a pint of blueberries every week 👍

Thanks for the video very helpful.

It's funny he mentions caffeine. I swear every time I drink coffee my eye sight feels like it gets a little worse right after and I can feel something going on with my eyesight. When I lay off coffee, my eye sight returns to normal. So, I 100% believe the caffeine theory.

Very helpful video... Thanks Doc

Thank you.

What about nitric oxide for circulation of the ayes.

Thank you