Yoga Chant: Om Namah Shivaya

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Publicado 2020-10-19

This is one of my favorite chants!

Mantras like these create vibration in the body that help us elevate our conciousness. The "meaning" of the mantra is the vibration itself; when chanting just notice how it feels and boom there's the meaning.

Mantras go beyond representational language, beyond the simplicity of our cognition, they connect us to the foundational reality that we are all individual expressions of the great vibration of the universe.

Our energy was drooping last fall during filming online yoga classes; so after lunch I decided to call an audible and blast out Om Namah Shivaaya to uplift our spirits. It worked!

Don't take my word. Just chant and see what happens! And know that whatever happens is the perfect thing!
Om Namah Shivaaya! I honor the light within me and you!

*originally recorded Fall 2019 All gratitude to my teachers in Integral Yoga (Swami Asokananada, Satya Greenestone, Swami Arivaananda) and Yoga for the Special Child (Sonia & Renata Sumar) for training me in these wonderful chants

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