Glucose Goddess: Drink vinegar to lower blood sugar and lose weight

Daily Mail
Daily Mail
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Published 2023-04-15
Glucose Goddess reveals breakfast tips and how to change the way you eat for good. GLUCOSE GODDESS: Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep? Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. But what you probably won't have done is traced these symptoms back to what you ate for breakfast. And no wonder - because we don't instantly feel the effect. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work. As a biochemist, I have long been fascinated by the impact fluctuating blood sugar levels can have on our health and mood, but it was only when I started measuring my own blood glucose levels using a continuous glucose monitor (which reads glucose levels in the blood through a very thin wire piercing the skin on the upper arm) that I made the connection between what I ate for breakfast and how I felt throughout the rest of the day.

#GlucoseGoddess #Health #Breakfasttips #breakfast #diet #healthyeating

Original Article: www.dailymail.co.uk/news/article-11974313/The-GLUC…
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All Comments (21)
  • @PetDKK
    I love her positive relationship with food 🥹❤️ She focuses on lowering blood sugar but still enjoys cookies and pasta and has 3 meals a day. Thank you!
  • @NicoFord-tc5nl
    Eating my veggies first has been SO helpful! Also, starting the day off with protiens has helped a lot. Thank you❤
  • @samhaskins2506
    Thank you so much Jessie for teaching us that eating healthy does not have to be an unsustainable process of self denial! You are the best!
  • @jeanallison1113
    Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.
  • @cm-ft8wd
    I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️
  • @A.Montgomery
    Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!
  • @Martina11333
    ❤ thank you so much! I can't wait to get your book!!
  • @torrentraisin
    im pre-diabetic and these were the exact recommendations i heard from various dieticians. she’s on the right track.
  • @mybartmanful
    I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.
  • @Reme873
    Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.
  • @CDGMR1
    I am on Keto-OMAD and feel great!!! That’s because our bodies don’t need carbohydrates or sugars.
  • @Smoove_J
    I don’t believe kale was meant to be eaten by humans, but I will try the vinegar and arugula.
  • @kmtr25
    I love having cucumbers with Himalayan salt and/or shredded cabbage with olive oil before meals …lunch or dinner time.
  • @graceotoole2467
    Thank you so much , it’s the best , have bought 2 of your books , which are must for all to read !So I say thank you again.
  • @WT9999Z
    Thank you so much for this message. ❤