Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé

I have also found that eating with pleasant company reduces glucose immensely. Peace and joy reduces glucose.

Indian food is rich in carbohydrates. Morning breakfast is pure carb (roti, puri, idly, dosa) and the lunch and dinner have two thirds of rice/wheat and one third of vegetables. When I came across your books and videos first I started with savoury breakfast with veg salad, boiled lentils and capsicum and few slices of apples or papaya. For lunch and diner I started with Apple cider vinegar, then I made vegetable portion to two-third and rice just one-third, nuts(almond/walnut), seeds (pumpkin/watermelon) and small cup of plain yogurt. Also I added eggs on alternate days. I eat in the same order - vinegar, veg, protein, carb). I do not eat meat. My goodness, my blood sugar levels during whole day were between 95 to 135 and after 4 months my Hba1c came down to 6.1 from 7.1. These changes you suggest are simple to practice and results are amazing. Thanks Jessie.

I’m insulin resistant and found her a few days ago. I’ve binged watch all her videos on her channel. Enlightening information!! Ground breaking for me. Thank you Jessi!!

I eat 2 eggs omlete mix with onion , tomato 🍅, and spinach…. Then a veggie smoothie in the afternoon , and for dinner vegetables and salmon 🍣 fish or grilled chicken I feel great and more energetic …. It’s not about intesity it’s about consistency 🙏.

I'm not diabetic, but I think these parameters are probably healthy for all of us

This is the best interview. Jesse looks calmer with dr Rupy than with other doctors because dr Rupy is calm, nice, caring, humble. He let Jesse talk, he does not interrupt her to show off his knowledge and his books, products. Jesse shares a lot more informations in this interview than in other interviews. There is her book on the table. At other interviews, i do not see her book, but i see the doctor's books!!! Thank you to both of you.

I followed this advise and started eating green leafy vegetables, cauliflower, carrots, asparagus, green beans with vinegar. I'm amazed how my glucose levels dropped to 105 mg/dl : just two hours post_prandial, I even eat bread after the vegetables,

Jessie explains well and is easy to listen to, then add in an excellent interviewer like here and the whole quality of information increases even more.

Such a good podcast, guys. I love Jessie so much, I couldn't properly understand how the whole sugar, glucose, insulin stuff works until I heard a podcast with her some time ago (can't remember who with now!). I bought her latest book recently and love the fact that her recipes are so simple and easy to put together.....I'm done with complicated recipes that don't even look appetising even though I'm sure they are super healthy. At my age, a fit, healthy 74, I want it as simple as possible without compromising the health benefits and Jessie does exactly that!

Jessie is an Amazing Beautiful Soul ❤ thank you sooooo much

I love how Dr. Rupy highlights the importance of listening to your body over what monitors say. I would love to see a video on the neuroscience of well-being. I’m sure there’s research that shows the power of our bodies’ natural intelligence. Thank you for a very informative presentation. Miss Jessie, you truly are a goddess. Thank you!

The best health advice I ever heard/ watch

Despite years of “healthy “ muesli and fresh and dried fruits daily for breakfasts, my weight continued to rise until I started IF with Paleo diet. This sounds interestingly impressive and very doable.👍

Love you Jessie. Thank you.

This woman is just awesome and amazing. Extremely valuable information right there

I Love Jessie Inchauspé she has saved so many people from having , low energy which make so much difference in are day to day life!

I loved the pod cast and after I watched jesse’s podcast with jay shetty 4 days ago and started applying these hacks I already feel better. It does make a lot of difference. I felt the same on a keto diet but couldn’t continue because it’s too restrictive. These hacks have same impact as of keto but with zero to no restriction. Awesome awesome awesome. 👍🏻👍🏻👏🏼👏🏼

Can't get enough of these videos, I hope I can apply these tips into my routine. 🙌

Bless You “Jessie” for all your Amazing Information and Golden Nuggets /Hacks to Help me ..Overcome Type 2 Diabetes..🌺🕊️👸🏻

So thankful for this and both of you!! ❤