Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
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2017-06-08に共有
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CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
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コメント (21)
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Seeing stuff like this gets me excited about healthy and clean eating and this is also proof that eating clean doesn't have to be boring and bland.
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try to freeze it then blend it with the hand blender and you will have the best icecream ever
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Made the chocolate chia pudding this morning! Absolutely delicious! I don’t think I could ever go back! Definitely recommend everyone try it out! So simple and so easy. Thank you!
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I make the chocolate chia pudding with coconut milk and you are right Dani, it's the bomb! :)
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I Like That You Stay on Topic and Don't Start Rambling About Other Things....it Makes it Nice To Watch!!
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Your the only one that does this correctly I love your videos you explain things very well and at a good pace 👏 Thank you for the Amazing chia seed video makes so awesome!!🤗✌️🫶🙌🙏
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Thank you for the great content, quick easy and delicious! I’ve been making chia pudding for about a year now. One of my favs is 2 TBSP white chia seeds, 250ml of coconut milk, half a scoop of plant based protein powder. When it’s set, I add 1 TBSP puréed frozen mango, and plant based vanilla yoghurt. I layer it up on a tall glass with chopped banana on top…sooooo good! 😄💜
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2017! wow! Just finding out what Chia Pudding is now (end of 2019)....just stumbled upon it. Cant wait to try it!!! All 4 looks good, but the matcha coconut sounds so delicious!!
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Hello to my Clean & Delicious family! I'm super excited to share these Chia Seed Pudding recipes with you. They are super delicious and make a great make ahead breakfast. Can't wait to hear your favorite flavor. xo - Dani
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I like the mango Chia pudding with coconut milk, maple syrup it’s so good
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Love it. Have it for breakfast nearly every day now. Have it with blueberries, raspberries, mixed sunflower and pumpkin seeds, vainilla and little cinnamon. Thank you for the recipe suggestions. 💖
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If you don't like the slight crunch of the Chia seed then blend the Chia up into a Chia flour before mix in it with the other ingredients.
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I’m on a low carb diet and love chia pudding . I have had matcha and chocolate chia pudding last night I blended my strawberries and raspberries in almond milk then I added it to a container and added chia seeds and stevia I only wait and hour and that seems to be enough for it to thicken into a thick smoothie texture . I love chia and they are super versatile
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I use the same base recipe but then I always add greek yogurt--it is so creamy and makes it so much more pudding-like in texture. Also adds more protein! :-)
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My husband and i werent eating clean and healthy before a few days ago and this just makes me excited to try different desert options or breakfast options. He has been diagnosed with diabetes and this is a great start to a different life style.
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I like to grind up the chia seeds, it makes the pudding so much creamier!:)))
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I just made the chocolate one. So delish! I’m nice and full and not that overly full that makes you sluggish. But I honestly feel like my brain is thanking me for this delicious breakfast. Thank you!
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I made a large bowl as a base batch and mashed a banana into it and used a combination of full fat coconut milk and almond milk. After that soaked over night, I made a few dishes with cacao powder and a tad of maple syrup. My whole family loved it. I also made one with peanut butter and no-sugar added cherry jam. It was delicious.
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I stir the dry ingredients into a paste before adding the milk; this makes it easier to stir into the milk.
