Essen Sie einmal am Tag ein beliebiges Glas Ihrer Wahl! Anstelle von Dessert - Chiapudding
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Published 2023-03-31
Recipe and preparation:
friends hello Today we have a chia pudding marathon, we will prepare 5 different recipes.
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1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
Recipe number 2.
4 tablespoons raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
Recipe number 3.
3 tablespoons chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
Recipe number 4.
3 tablespoons chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
Recipe number 5.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
grated coconut.
As a result, we made 5 chia pudding recipes for every taste.
Friends, write in the comments, which option do you like better? Your opinion is very important to me!
Thank you for watching the video to the end!
Bon appetit, friends!
All Comments (21)
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Attention, les graines de chia peuvent provoquer des problèmes de santé si on dépasse la quantité d'une cuillère à soupe par jour ! Merci pour le partage quand même de ces recettes !
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Il est recommandé de consommer entre 10 et 20 g de graines de chia par jour maximum sur la compte avec tous les autres oléagineux. La recette on contient beaucoup trop. Je vous conseille de remplacer par quelques flocons d'avoine qui ramèneront de plus, une texture intéressante
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I made a mixture of two as i cant eat anything chocolate related till fri,i did the first but instead of cocoa.i added coconut flakes and i left the honey out it doesnt even need it,the banana gives it super sweet taste itself very yummy😊😊😊😊xxx
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СПАСИБО ЗА ВАШИ РЕЦЕПТЫ 👍 💖 👍 💖 👍 💖
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Grande mestre kuka. Sempre com maravilhosas receitas e saudáveis. Muito obrigada.
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Обязательно буду делать Ваш рецепт с кофе. Вы супер. 😍
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Благодарю❤ С бананом то что надо для меня!❤
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Они все прекрасны! Все 5 вариантов! Благодарю, за рецепты!
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Alpro is my favorite plant base milk brand as well. Thanks for sharing these delish oatmeal recipes. I usually like to store then overnight in the fridge. 😊
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Właśnie przygotowałam z bananem i kakao.Jest przepyszny🥰 dziękuję za pyszne przepisy i pozdrawiam.
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Благодарю вас,за ваши шедевры, сразу хочется сделать 👍👍👍🙏🙏🙏
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Eu amo mirtilo. Escolheria essa pra degustação. Amo tuas receitas são criativas e saudáveis 👏👏❤️
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Vielen Dank. Am liebsten mit banana und Kakaopulver und die mit Himbeeren ❤
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Sieht lecker aus! Probiere ich auf jeden Fall! Danke!❤
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OMG thats a lot of chia seeds for one serving. I use 15 gm of chia seeds, almond milk, heat in the microwave for 1 min then stir then microwave again for 1 min, add a little more almond milk and put in the fridge for 30 min. It makes the same amount then I put the fruit, or nuts or coconut or what ever with some greek yoghurt on top, no honey and its amazing.
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الف عافيه على الأطباق الحلوه والاكلات الطيبه الي بتوخد العقل وبتشهي القلب واحكايه وبتفتح النفس كتير كتير يسلمو ايديك على الاكل الصحي الجميل
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Wonderful ideas!!! Saved these recipes and will do soon, perfect when weather is warmer for breakfast. Thank you!
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Очень хорошие рецепты, спасибо😊
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Обалденно вкусно, danke shone❤❤❤
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Благодарю за полезные рецепты 👍 Очень вкусно и практично 🔥
