Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
4,470,691
Published 2017-06-08
SUBSCRIBE: tinyurl.com/jaxbcd6
PRINT RECIPE HERE: tinyurl.com/CDChiaPudding
JOIN MY NEWSLETTER: cleananddelicious.ck.page/weeklynewsletter
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: amzn.to/2rZopvp
Chia Seeds: amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: twitter.com/DaniSpies
Instagram: tinyurl.com/gv6b5qe
Pinterest: www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
• Animated Youtube Like Button - Green ...
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
All Comments (21)
-
Seeing stuff like this gets me excited about healthy and clean eating and this is also proof that eating clean doesn't have to be boring and bland.
-
-
try to freeze it then blend it with the hand blender and you will have the best icecream ever
-
Made the chocolate chia pudding this morning! Absolutely delicious! I don’t think I could ever go back! Definitely recommend everyone try it out! So simple and so easy. Thank you!
-
I Like That You Stay on Topic and Don't Start Rambling About Other Things....it Makes it Nice To Watch!!
-
I make the chocolate chia pudding with coconut milk and you are right Dani, it's the bomb! :)
-
Your the only one that does this correctly I love your videos you explain things very well and at a good pace 👏 Thank you for the Amazing chia seed video makes so awesome!!🤗✌️🫶🙌🙏
-
2017! wow! Just finding out what Chia Pudding is now (end of 2019)....just stumbled upon it. Cant wait to try it!!! All 4 looks good, but the matcha coconut sounds so delicious!!
-
I like the mango Chia pudding with coconut milk, maple syrup it’s so good
-
If you don't like the slight crunch of the Chia seed then blend the Chia up into a Chia flour before mix in it with the other ingredients.
-
Thank you for the great content, quick easy and delicious! I’ve been making chia pudding for about a year now. One of my favs is 2 TBSP white chia seeds, 250ml of coconut milk, half a scoop of plant based protein powder. When it’s set, I add 1 TBSP puréed frozen mango, and plant based vanilla yoghurt. I layer it up on a tall glass with chopped banana on top…sooooo good! 😄💜
-
I just made the chocolate one. So delish! I’m nice and full and not that overly full that makes you sluggish. But I honestly feel like my brain is thanking me for this delicious breakfast. Thank you!
-
These look amazing! Thank you so much! An idea...the chocolate one with coconut milk and almond extract & coconut flakes for an Almond Joy flavor. 💖
-
I just did my first chia pudding ever, I tried the chocolate one, it was great! Thank you for these recipes!
-
Love it. Have it for breakfast nearly every day now. Have it with blueberries, raspberries, mixed sunflower and pumpkin seeds, vainilla and little cinnamon. Thank you for the recipe suggestions. 💖
-
Love your videos. Thanks for not rambling and getting right on the topic and not straying. No time wasted. Makes it easier to watch.
-
Hello to my Clean & Delicious family! I'm super excited to share these Chia Seed Pudding recipes with you. They are super delicious and make a great make ahead breakfast. Can't wait to hear your favorite flavor. xo - Dani
-
I’m on a low carb diet and love chia pudding . I have had matcha and chocolate chia pudding last night I blended my strawberries and raspberries in almond milk then I added it to a container and added chia seeds and stevia I only wait and hour and that seems to be enough for it to thicken into a thick smoothie texture . I love chia and they are super versatile
-
My husband and i werent eating clean and healthy before a few days ago and this just makes me excited to try different desert options or breakfast options. He has been diagnosed with diabetes and this is a great start to a different life style.
-
I ate the chocolate chia pudding just now for breakfast and I loved it! Thanks so much.