The Best Way to Use Creatine for Fat Loss, Muscle Building & Brain Health | Dr. Candow Ph.D
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Published 2023-07-31
Everything You Need to Know About Creatine w/ Dr. Darren Candow, Ph.D.
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Timestamps ⏱
0:00 - Intro - Who Can Benefit from Creatine
0:14 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:16 - The Basics of Creatine
2:22 - The Benefits of Creatine
3:13 - Creatine & Resistance Training
4:33 - Creatine for Muscle Growth & Recovery
6:45 - Creatine & Endurance Exercise
7:50 - How Quickly Can You Burn Through Your Creatine Stores?
8:13 - Creatine During a Workout (taken between sets)
10:18 - Creatine for Fat Loss
11:34 - Creatine is a Demand-Driven Supplement
11:48 - Unique Benefits of Creatine
12:38 - Safety of Creatine & Dosing
13:53 - Creatine & Brain Health
17:45 - How Much Creatine to Take
19:57 - Bloating
22:00 - Creatine Pre or Post Workout | When to Take
23:52 - Hair Loss
26:10 - Creatine Loading Phase - Is it Necessary?
27:55 - Where to Find More of Dr. Candow's Content
All Comments (21)
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I just started taking creatine and the first things I noticed immediately upon taking it one hour before resistance training. - more energy - less fatigue - no post day muscle soreness - muscles bigger during training; more swole! - increased focus and cognition.
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Extremely straightforward and helpful content. Thank you!
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So what were the positive affects on post menopausal women with 11g of creatine?? Just skipped right over this….There’s so little studies on women and even less in menopausal women. We deserve more focus!
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Helpful information!
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outstanding video!! Thank you Thomas!!
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Excellent discussion I totally agree with using it , great to see the new expanded dose / body weight range
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Great discussion! Low-key creatine is one of the most simple and beneficial additions to your daily diet.
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OUTSTANDING video and info ! Question: I am on Keto, 2 mos now, and lift weights fasted - typically sipping LMNT electrolytes during my lifting session. Can I add Creatine to my LMNT drink to efficiently utilize with no detrimental absorption effects ? Thanks!
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Is creatine monohydrate all the same, or are products like Creapure better forms????
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I’ve been seeing greater results with creatine HCL from kaged. One scoop pre workout. And one scoop during/post workout. Stay hydrated! Also, I wonder what the benefits of taking saw palmetto (to keep DHT in check) along with creatine.
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What gummies are you taking as creatine?
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I am skeptical of some of these so-called research results. Many clinical studies lack demographic diversity. Please provide a link to any studies that were passively referenced in this video.
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Important!!! Video
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What a GREAT discussion! Thank you. ❤❤❤
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Does pill form work just as good
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Awesome interview one of my favorite channels bang bang great job Thomas
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Thanks dudes for useful information.... Better consumed before or after exercise?
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Could creative help people who don’t exercise hard, like the elderly who just go for a walk?
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Do high doses have any effect on cardiovascular health/ irregular heart beats?
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ty!
