7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

I live 20 minutes from Disneyland. I bought a magic key (annual pass). I go 3-4 times a week in the evening or early in the morning. I call it my gym pass…I dropped a tremendous amount of weight in a year and a half…and I love my walks. It’s safe, well lit, restrooms everywhere, and I can get water or coffee. a place of healing for me.

About five years ago, I started hiking 100+ miles a month, lost so much weight, and lowered my blood pressure. It really is the best exercise.

My dad got a job as a school janitor last year. He has lost 30 lbs already just from walking 15-20k steps 5 days a week around the high school. His mood is dramatically better too. I’m really proud of him. He is not the type to do any scheduled exercise but I have never seen him healthier.

I've lost 45.4 pounds in 3 months walking 10k everyday. Walking is king 👑

AMEN!! My sep goal per day is 13000 and I'm 77 years old!! I can walk faster than most of my younger friends!! I do weights 2x a week and lead an aeorbics session 2x a week. Got to keep moving to stay alive!

I lost 70 pounds just walking 2 hours at night everyday with a healthy diet. It took me about 9 months

I think you guys really miss an opportunity by not conducting this interview over a walk

I use to pray while I walk every morning… I need to get back to that

You guys are on to something. I walked 10,000 steps per day every day and went from 21% body fat to 15 in one month.

My grandpa started walking 2 miles a day about a year ago...we can't find him.

It is ASOLUTELY a secret weapon for both weight loss and mindfulness.

I do 3 major walks..45 mins @ gym on incline, 45 mins after lunch (mental health walk) and 30 mins (digestive walk )after dinner.

When he says “you can do an intense workout 4x a week and not see much of a difference” that was exactly my experience. I was working out 3,4,5x a week doing high intensity and resistance training, and couldn’t lose weight to save my life. I had always turned my nose up at walking, not realizing how powerful it really is. When I started walking more on a regular basis, I pretty much immediately lost 5-7 stubborn pounds. I’ll have to do the work with diet to make further progress, but the hype with walking is legitimate. Let’s walk!!

My father is 95 years old. He has always walked like crazy! Walked everywhere. Unfortunately he’s gotten a bIt frail lately and he’s much less active but he still moves a lot. He’s always been lean with great posture and super happy and positive. So yeah I highly agree and recommend! I follow his footsteps, literally!!! Happy walking everyone ❤❤❤

I walk approximately 7 km every morning for an hour and a half. I prefer walking to running because you are less prone to injury. It also gives me an opportunity to reflect on my self, resolving stressful issues going in my mind.

Its been 6 months i started walking, currently I'm average about 60000 steps a week. Have lost about 9kgs so far (91kg to 82kg) Walking is really the fat burning machine!!!

I’m walking on my treadmill while I’m watching this! 😂😂 I aim for 13-14,000 steps EVERY day. I make time for it, and it has been a game changer for me. Walking doesn’t stress your body out like HIIT or other cardio, and you’re right, listen to a podcast, or an audiobook. Time flies by! Weather permitting, I do prefer to walk outside.

I am a teacher and l raised my limit from 7000 to 10000 steps daily. To achieve this goal l had to get creative. when l go out for supervision at recess l use that time to put in my steps. By end of day, l get 10000-14000 steps. I am on a protein forward diet, and l strength train. Im 46 and l look and feel better than l did in my 20s.

Walking and weight training has changed my life in such a positive way. Not only is walking great for fat burning, running is much harsher on the body like joints. I average 14,000 steps a day.