Exercises for Living Longer
Published 2024-05-27
💥 From the deadly risks of smoking to the profound benefits of muscle mass and strength, we break down the science that everyone needs to know. Curious about the difference between nicotine and cannabis on your lifespan? We’ve got you covered!
🏋️‍♂️ Learn why VO2 max is the ultimate fitness metric and how even non-athletes can achieve elite levels. Get practical tips and benchmarks for strength and cardio that can add years to your life.
🔗 Join us as we introduce “Attia's Rule”—a game-changing principle for prioritizing exercise and fitness over endless debates about diets and supplements. Want to live to 100? This is where you start!
🎥 Don’t miss this transformative episode filled with laughter, expert advice, and actionable steps to become the healthiest version of yourself. Watch now and take the first step towards a longer, more vibrant life! 💪✨
#Longevity #fitnessgoals #HealthTips #AttiasRule #LiveLonger #stayhealthystaysafe