Banana peels cheeseburger⎜Vegan⎜Super simple to make
69,153
2019-03-07に共有
Cheers!
CJ
INGREDIENTS:
- peels from 3 large bananas
- 2 or 3 tablespoons of all-purpose flour
- 1 small onion
- 1 tablespoon of chickpea flour
- 1 tablespoon oatmeal
- pinch of salt
- 1 clove of garlic, minced
- 1/2 tablespoon vegetable oil
- a pinch of Italian herbs
- 1/3 teaspoon of barbecue spice blend
- a pinch of black pepper
- 1/2 teaspoon mushroom powder
- 1 1/2 tablespoons ground flaxseeds and 2 tablespoons of water
- lettuce or arugula
- tomatoes
- onions
- vegan mayo
- vegan cheese
- hamburger bread
RECIPE FOR THE BBQ SPICE BLEND:
- 2 tablespoons brown sugar
- 2 tablespoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon onion powder
- ¼ teaspoon cayenne pepper, optional
- 1 teaspoon pepper
METHOD:
- peel the bananas, scrape the peels white internal part then mince the peels very finely
- add the oil to a saute pan and when the oil gets hot, add the onions and the banana peels. Stir for 5 minutes. Add the garlic, stir for one minute more. Reserve.
- make the flax-egg: add the flaxseeds to a small bowl, add the water, stir until combined, reserve.
- when the banana peel mixture has cooled to room temperature, add the flour, the chickpea flour, the mushroom powder, the oatmeal, salt, pepper, Italian herbs, the flax egg, and barbecue spice blend and stir until everything is well combined. If the mixture is too dry, add a bit of water.
- add a little bit of oil to a frying pan, when the oil is hot, place one spoon of the mixture, shape it into a hamburger patty and fry it in medium heat for 4 minutes each side. Remove from the heat and place them in a paper towel.
- assemble the hamburgers and enjoy!
👉 PRINTABLE RECIPE: chefjanapinheiro.com/banana-peel-cheeseburger-patt…
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---------------------------------------------------------------------------------------------------------------Banana peels cheeseburger⎜Vegan⎜Super simple to make recipe by Chef Jana P
コメント (21)
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I just made these for lunch after my coworkers laughed and scoffed at the idea of using banana peels. Took photos during the process, and then our empty plates after we ate every bite of these yummy burgers. looked at the nutritional content online and thrilled that they have high amounts of Vitamin B6, B12 and magnesium and potassium and other antioxidants and fiber. Who knew?! Can’t wait to make other banana peel recipes. Thank you Chef Jana! You are an inspiration to all us home cooks who want to make Plant based foods that are economical, delicious, and healthy!
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I prepared this yesterday and it turned out DELICIOUS!! I'm looking forward to preparing more of your vegan recipes. Thank you so much.
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Love you...I'm 69 grandmother and you inspire me! Blessings
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I would never in a million years think to use banana skins in burgers - this is so creative! I love your recipes :D
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Thanks for sharing these Banana peel recipes.!!) My Husband is soo intrigued by the Banana peel method od anything. He watched this and really wants to try it. I am soo lucky cause he will eat anything i put in front of him and is very open minded to trying everything new .!!)D
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Using banana peels for a hamburger patty... GENIUS!
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Jana ,I so love 💓your recipes,I’ve been vegan for a long time and you have opened my eyes to all the basics that I can make myself ,instead of hunting for the vegan section in the supermarket or the health shop .Big Thankyou to you xxx
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Thank you so much for this excellent recipe! I have been vegetarian, and sometime vegan, for over 50 years. Through those years I've now and then heard of cooking with banana peel, but it just never appealed to me. I watched your video some time ago and it seemed very interesting. Watched it again today and actually made them. I was surprised to find them super, SUPER delicious!!! This will be one of my favorite recipes from now on!
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Just made this! I definitely enjoyed it! I didnt have mushrooms for powder (subbed worchester sauce) or chickpea flour (added a tbs more flour). I’ll be making them again!
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CHEF JANA IS THE CUTEST! Thx you chef for ALL your hard work on this incredible channel💘💘💘
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Made this today Wow! Best burger ever. Thanks for sharing.
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Just finished eating my burger and it was good. Made the patties this morning and let them set most of the day. Amazing how a simple banana peel could do such miracles. I did use green bananas and some different seasonings since I'm from Louisiana. Thanks for the eye opening recipe.
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I love your microgreens, your kitchen windows, and the beautiful kitties. You are a breath of fresh air, especially now ... with so much bad news.
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Hi Jana I love your idea of using banana peels in these patties ! Incredible and looks yummy. Going to try it!
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Just done gobbling mine down. Oh my gosh. Thank you, thank your Mom and thank all the women in your family that have passed these recipes down. It is simply amazing and I am so happy to have found your channel. More and more abundance to you Chef Jana.
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Looks delicious, Chef... your kitty friend in the window was very interested! 👍
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I made these!!! They were perfect. When I saw you taking a bite and enjoying it, I knew I had to make them!!!
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Is my first time watching your videos, I cant stop!!! I'm from the Dom Rep, I grew up eating green bananas, I love them. BUT now I love them more thanks to you because I will use the peel to make your delicious dishes!! THANK YOU! GO VEGAN! 🙏💕
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Hi Jana, I just tried the recipe, I made a few changes like adding peppers and shataki mushrooms. It was very very very good! This is mind blowing! Thank you!
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I had never heard of using banana peels for anything except for slipping on! So I was very skeptical about this recipe. But I was so surprised! These patties turned out very meaty and tasty - better than store-bought veggie patties. I didn’t have any mushroom powder and I used an egg (I’m not vegan) as the binder - worked great. Now I’m eager to try your other banana peel recipes!
