Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins Podcast
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Published 2023-01-19
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In this episode, youāll learn how to use simple #neuroscience to train your #mind to start working for you.
The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment.
This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, youāll know how to use a #powerful filter in your brain to reset your mindset.
Xo Mel
In this episode, you'll learn:
00:00 Intro
06:05 What does āmindsetā even mean?
11:30 The truth about why mindset matters.
14:26 Is your mindset keeping you trapped?
15:32 Is this just toxic positivity?
25:25 Your brain has a filter. And if youāre not programming it, itās probably working against you.
34:43 Understanding your reticular activating system
39:05 How to beat self-doubt.
43:50 How mindset fuses to your RAS
47:08 Why youāre not meeting that special someone.
54:27 The fun and simple brain game I play with my daughters.
1:00:57 How to overcome to the fear of making things better for yourself
1:07:37 The simple mindset flip that will change your life
1:15:59 I want this for you.
Listen to the #podcast episode āMindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)ā - link.chtbl.com/DAinFkFf?sid=ep33_description
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow š§ Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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All Comments (21)
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If you enjoyed the video or got some value out of it then please drop a like! It means so much ā¤
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āWhen you change your mindset, it doesnāt make those challenges disappear, it changes your ability to face themā šš¾ The power in that statement!!
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I wish I could share my mindset with you all. Itās naturally so happy and positive. I have no idea why - but I love it, and I love myself and everything I have in my life. I wish you all love and happiness ā¤ļø
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Mel, this is my second day back trying to incorporating podcast listening again after falling into drug addiction againā¦ anyways, thank you, I am slowly feeling at least desire to start doing something about myself before itās too late.
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From now on instead of watching tiktok on thread mill, Mel robbins will be the voice I will be listening to.
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Our mindset shapes the direction of our lives. Sadly do due to childhood trauma, many of us have developed self-destructive ways of thinking. The good news is that our brains are neuroplastic and we can change those pathways ā„ļø
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I love you Mel ā¤ļø
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I have used this "looking for hearts" method for YEARS and it works. I use a black circle, i.e. a hair tie. It is incredible how when I am in doubt all of a sudden there is a black hair tie, everywhere in public, and in my home...even when I was bald for year with cancer, somehow, hair ties everywhere, a communication network between my mind and the outer world, confirmation of "girl, life is working in your favor, KEEP GOING!" 3 years cancer free now!!
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She's like the second mom we always needed <3!
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Perfect timing!!! I'm stuck...I'm confused, and I'm lost. I'm hanging in there. I've been living in my own head, with the struggles of the desire to look for a new job, the student loans that I've ignored and the most important thing is my overall health. I need to take steps and handle my shit. To make changes. Thank you, Mel.
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Just found a heart ā¦ took me 10 minutes . I cried of joyful belief I can do this . Made me smile .
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Omg as soon as you said this heart thing I looked up and there was a heart right in my face in the dark!!! It scared the SHIT out of meš! I got scared to look for hearts and felt anxious or something, I found 3 hearts within 5 minutes. This is like magic!!!!
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I found 2 hearts on my water bottle and it has always been there... My eyes are filled with water... Because yesterday September 17 2023 I decided that I deserve to heal I suffer from depression and anxiety and it's so bad it interferes with my day to day life so I'm trying this... I need this I need to heal!! ā¤I'm so happy for the Mel thank you
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I listen to you all the time, when Iām out walking, making dinner.. going through a very difficult time, actually the last 32 years plus have been utter Hell! Fighting to feel better. You help me so much.
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I have a plant in my kitchen I see every day. While listening to this podcast I realised the leaves are heart shaped. Love this ā¤
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This is the first video I've ever seen on Youtube. I suffered from depression for years before I saw the video and now I'm going through hard times. First of all, I just want to practise my English so I chose a video at random and after watching the video I learned a lot. I'm not a native English speaker, I started learning English in middle school, but now I think it's lucky for me to have learned English, so I can get help from the other side of the world.
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I just love this woman. She is so natural & so amazingly relevant . All her videos actually work. She deals with real everyday stuff that we all struggle with.
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Mel Congratulations on your achievement in less than two and half months. It is a pleasure to be a part of your oodcast and youtube family. High five Mel!
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Iām addicted to your podcast! Can we start a MondayThursday club? Iād love to be able to visit a chat room and hang out with everyone else and talk about these ideas until the next podcast episode. You are a rocket ship, Mel, thanks for taking us on your ride! Love the bouncer concept. Today I'm saying...Let in like-minded people I can be friends with!
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This was a great podcast. Mental health is such an important topic at any stage of life.
