5 Warning Signs Your Body Needs More Nutrients... | Dr Mindy Pelz
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Published 2024-06-28
   • The Fasting Expert: "The Truth About ... Â
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All Comments (21)
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đź“ş Watch the full episode here - https://youtu.be/MrjIXLQ_OdA?feature=shared
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I had nail ridges, cracked feet, arthritis, etc aging stuff. My issues went away when I went hard core on my health. 2MAD omnivore, low carb Mediterranean-ish, no snacking, fasting 24 hrs per week, 3 days once per month. Work out 5 or 6 days a week, prioritizing sleep. Game changer for this 59 yr old.
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Remeber this: You don't have to be sick, to get better. By understanding and responding to the subtle signals our bodies give us, we can preemptively manage our health. Prevention is not just better than a cure, it's a daily practice that involves constant learning and adaptation to our body’s needs.
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Are there a lot of angry comments? Dr Mindy has helped thousands of people restore or improve their health. I respect and am grateful to her for her commitment to help others.
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I LOVE his interviewing style. He doesn't let his guest just respond without having them give more details. For example, the Dr. kept saying that a person with xyz symptoms needed more minerals, but she didn't say what type. She went on to talk about fasting and farming. I was very happy when Steven asked her to name some of those minerals!!! ❤
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Good gosh, the tilling doesn’t remove minerals from the soil!! It’s the mono-cropping (growing the same crop over & over) without regenerating the soil.
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I do organic regenerative farming since some years and I even water my plants with humic acids. The difference is gigantic!
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we grow as much of our own fruit and veg in summer up in canada here, and the flavours and textures are 100 times better than anything in the store. our climate isn't conducive for all year round, but if you have time and are inclined to do so - your health will thank you for it for whatever you can accomplish.
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I like how you ask questions. Very plain and on point if you are trying ro figure these out the first time. Thank you!
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Ya know, I don’t necessarily always want a “bigger guest.” I might want a smaller guest who’s at the forefront of something big, perhaps controversial. I remember reading about the microbiome decades ago when most people didn’t know what it was or thought it was nonsense. Those are the type of people I want to hear from.
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You can get selenium from Brazil nuts.
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Vegan over 8 years. I do raw til 4 style. Supplement with whole food vitamins. It corrected a white line split down my left thumb I had a long time. My feet grew 2 sizes as an adult.
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My nails have ridges. My doctor said it’s from getting older she said nothing about minerals and I asked her several times what a 🤬🤬 I knew not to trust her smh
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Thanks Doctor Mindy !
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I sure wish I had a Dr. Mindy near me!
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Howdy, I supplement like crazy, however, I have many ridges in my nails. Also do collagen daily. Am carnivore.
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Steven, I've watched many of your episodes. You are awesome! Thank you for what you do!
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Dr Berg is VERY informative on this subject
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There has to be more to why some people are lacking minerals. I have always had ridges, yet I have always eaten more veggies (some conventional, some organic) than most people I know. My husband eats half as many veggies and he does not have ridges.
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The less amount of vegetables and fruits I consume, the better my body does. I eat very, very few. Maybe 1 serving a month of vegetables and 2 of fruit. No more hot flashes, weight loss and energy, muscle injury with super quick recovery….i can’t say enough about the ketovore or carnivore lifestyle. None of the symptoms this woman is talking about either.
