The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
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Published 2024-04-12
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The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Comming Up
00:15 Intro
01:11 Chicken Breasts
02:03 Turkey Breasts
02:33 Beef
03:22 Pork
03:58 Atlantic Salmon
05:23 Canned Tuna
06:01 Shellfish
06:32 Shrimp
07:10 Deli Meats
07:55 Eggs
08:40 Tofu
08:58 Seitan
09:27 Tempeh
10:00 Plant Based Meat
10:54 Quorn
11:42 Mushrooms
12:22 Beans
13:07 Chickpeas
14:04 Outro
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All Comments (21)
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Glad to see that Braum’s Dairy (Oklahoma and north Texas) has a whole herd of A2 cows and a variety of A2 dairy products.
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Canned wild Alaskan salmon!!!!
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Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.
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That was awesome….but you forgot to include sardines 🙀
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I love sardines, natto, and all goat/ sheep yogurts and cheese!
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Most European canned products are pressure-cooked/pasteurized.
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you forgot sardines
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I eat sardines twice a week, my energy levels have improved dramatically and can feel the energy right after consuming them.
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Great information! Thank you!
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Very enlightening! Thanks, Dr Gundry!
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I really enjoy this format! Top shelf production, thank you! My superfood choice is canned lemon peppered sardines!
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love the video format it's fun to watch and learn something new everyday! thanks Dr. G!
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Love this! Dear Dr. Gundry, what about sourdoughbread, ‚Sauerteigbrot‘ It is very popular in Germany, Switzerland and Austria.
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Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!
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Love this kind of episode !!!! Thanks 🙏🏻
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Love this bloke, so down to Earth.
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Really helpful Dr Gundry !!! Love the way you presented it too !! Thank You !!
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Dr. Gundry - thank you again for an excellent and insightful video...
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Thank you doctor. I like to hear your detailed
