Doctor Ranks Flours for Your Gut Health! | Flour Tier List | Gut Instincts
55,883
Published 2024-07-11
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Chapters
00:00 Intro
00:55 All Purpose Flour
01:14 Whole Wheat Flour
01:51 Almond Flour
02:13 Coconut Flour
02:38 Rice Flour
02:59 Chickpea Flour
04:03 Buckwheat Flour
04:26 Oat Flour
05:21 Quinoa Flour
05:45 Millet Flour & Sorghum Flour
06:57 Rye Flour
07:09 Flaxseed Flour
07:57 Corn Flour
08:31 Masa Harina Flour
08:46 Banana Flour
09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour
09:58 - Einkorn Flour & Spelt Flour
10:28 Recap
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All Comments (21)
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Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡bit.ly/GundryMD-GutInstincts8 ⬅
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Happy birthday, Doc. Your videos never cease to amaze me.
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Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.
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Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️
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Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.
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One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!
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Thank you very much for getting to the point and for being very informative and helpful!
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Educational for all!❤
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Can't wait. I want bread
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wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland
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Very informative! Thanks!
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Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.
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Happy Birthday Dr Gundry 🎉❤
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A doctor that I know told me that corn provides hardly any nutrition, that it goes straight through your guts. Is this true, because I don't know myself?
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Excelent, Dr Gundry. As usual.. Thanks for the review...
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Happy birthday to my favorite doctor ! Lots of blessings x you and your family!
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Fantastic info-love the visual presentation
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What about fermenting flours like in sourdough? Can we do that at home?
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Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤
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I would suggest to use flaxseed flour in moderation, as it can give constipation. The whole flaxseed is easier on digestion. Remember you need loads of water as well with these. There are a lot of old fashion paint products that are based on the oils, and even plumbing uses this oil with the hemp. I would try to consume this seed with loads of water. That's all
