Atomic Habits ~ James Clear

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Publicado 2024-01-02

"Atomic Habits" by James Clear is a compelling guide that navigates the intricacies of habit formation and personal transformation. Clear's approach revolves around the power of tiny changes, illustrating how small habits, when compounded over time, lead to remarkable results. The book offers practical strategies and insightful anecdotes, providing actionable steps to reshape habits and achieve meaningful change. Clear's engaging writing style and evidence-based advice make "Atomic Habits" a must-read for anyone seeking to understand the science behind habit formation and cultivate a path toward continuous improvement and success.

00:00 Cover
00:23 Introduction
03:03 Chapter 1. The Surprising Power of Atomic Habits
05:55 Chapter 2. How Your Habits Shape Your Identity (and Vice Versa)
07:48 Chapter 3. How to Build Better Habits in 4 Simple Steps
10:28 Chapter 4. The Man Who Didn’t Look Right
11:54 Chapter 5. The Best Way to Start a New Habit
13:37 Chapter 6. Motivation Is Overrated; Environment Often Matters More
15:31 Chapter 7. The Secret to Self-Control
16:29 Chapter 8. How to Make a Habit Irresistible
18:16 Chapter 9. The Role of Family and Friends in Shaping Your Habits
20:17 Chapter 10. How to Find and Fix the Causes of Your Bad Habits
21:55 Chapter 11. Walk Slowly, but Never Backward
23:14 Chapter 12. The Law of Least Effort
24:38 Chapter 13. How to Stop Procrastinating by Using the Two-Minute Rule
25:58 Chapter 14. How to Make Good Habits Inevitable and Bad Habits Impossible
27:14 Chapter 15. The Cardinal Rule of Behavior Change
28:51 Chapter 16. How to Stick with Good Habits Every Day
31:13 Chapter 17. How an Accountability Partner Can Change Everything
32:33 Chapter 18. The Truth About Talent (When Genes Matter and When They Don’t)
35:06 Chapter 19. The Goldilocks Rule: How to Stay Motivated in Life and Work
37:02 Chapter 20. The Downside of Creating Good Habits
39:23 Conclusion: The Secret to Results That Last

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