Atomic Habits ~ James Clear
930
Published 2024-01-02
00:00 Cover
00:23 Introduction
03:03 Chapter 1. The Surprising Power of Atomic Habits
05:55 Chapter 2. How Your Habits Shape Your Identity (and Vice Versa)
07:48 Chapter 3. How to Build Better Habits in 4 Simple Steps
10:28 Chapter 4. The Man Who Didn’t Look Right
11:54 Chapter 5. The Best Way to Start a New Habit
13:37 Chapter 6. Motivation Is Overrated; Environment Often Matters More
15:31 Chapter 7. The Secret to Self-Control
16:29 Chapter 8. How to Make a Habit Irresistible
18:16 Chapter 9. The Role of Family and Friends in Shaping Your Habits
20:17 Chapter 10. How to Find and Fix the Causes of Your Bad Habits
21:55 Chapter 11. Walk Slowly, but Never Backward
23:14 Chapter 12. The Law of Least Effort
24:38 Chapter 13. How to Stop Procrastinating by Using the Two-Minute Rule
25:58 Chapter 14. How to Make Good Habits Inevitable and Bad Habits Impossible
27:14 Chapter 15. The Cardinal Rule of Behavior Change
28:51 Chapter 16. How to Stick with Good Habits Every Day
31:13 Chapter 17. How an Accountability Partner Can Change Everything
32:33 Chapter 18. The Truth About Talent (When Genes Matter and When They Don’t)
35:06 Chapter 19. The Goldilocks Rule: How to Stay Motivated in Life and Work
37:02 Chapter 20. The Downside of Creating Good Habits
39:23 Conclusion: The Secret to Results That Last