NEED TO LOSE 50 Pounds or More?? (Severe Obesity Fix) 2024

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Published 2017-11-28

Being 50 pounds overweight is a huge risk factor for Type 2 Diabetes, Heart Attack, Stroke, and CANCER! That's the bad news. The good news is that we can start to fix it today.

In this video, I sum up what you should do in easy-to-follow steps. I also point you in the direction of the resources you will need to lose 50 pounds or more. This process works because it honors your ancient physiology, and optimizes all your hormone levels.

Weight loss is easier said than done if you are following the wrong advice. Let me give you the simple advice you need that is proven to lead to meaningful, permanent weight loss. You've come to the right place.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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All Comments (21)

@lorigeorge7430 3 years ago

I think that I'm alive right now because of you 💜💕 I started at 225. Now 160. On my way to 118. Thank you so much!
@dragoslav3859 3 years ago

I'm down almost 70lbs, 50 more to go. I was at 355lbs, now at 287lbs. My goal is 235lbs. It's been 11 months since I have started changing things, but praise the Lord things are going good.
@jeremywheeler8417 3 years ago

I always thought I was only 20lbs overweight until I lost 20lbs. Then I figured out that I needed to lose another 20. Down 30lbs in 4 months. Still working on it.
@mae8861 3 years ago

My doctor knows squat about diets. At 5’3” 225 pounds she keeps telling me eat low fat. That’s how I got fat!!!
@alejandraeaston 5 years ago

As a nurse I have to tell you: you’re a breath of fresh air! They don’t make docs like you anymore! Trust me...I’ve seen a lot!
@missespeep7201 2 years ago

I was 130 pre baby. After baby.... 210! Now, 190. It would be a dream come true to get down to at least 140!
@meedosais7313 3 years ago

I am 330 lb and just started keto a month ago ... lost 25 lb so far ... my goal is to lose 100 lb down to 230 ..wish me luck
@dadslyfe1267 2 years ago

I just started a month ago. I was 345 pounds and my sugar was 365. Today I’m 318 (I thought the scale was broken but my wife checked it 3 times). My sugar now is 115. I’m intermittent fasting 20:4 and keto diet. My goal is 200 lbs and reverse my diabetes forever. Thank you Doc!
@Hadrian1616 4 years ago

64lbs in 4 months. Lazy keto + IF, 1 month. Clean keto + OMAD 3 months. Threw out heart meds and statins. No longer slave to my refrigerator. Cardiologist was intrigued by how quickly my body, blood, and heart healed itself so quickly. Thanks Dr. Berry. Subscriber/Promoter for life.
@teresatweten9943 4 years ago

I’m down 72 pounds with Keto and Intermittent Fasting!!! Loving life!!
@ljgarrison8374 2 years ago

10 years ago, at age 57, I was diagnosed with small cell lung cancer. It was a death sentence, or so we thought. But it had not spread and I had one of my upper lobes removed. Over the last 10 years, I have gained 60 pounds. I was very athletic, loved to ski, scuba dive, hike, ride my bike, and any thing to keep me going. Then the cancer came and with that the brakes on my activity because of my breathing problems now. I am miserable being obese and I want to get back to my old self. You are giving me hope. It’s up to me. Wish me luck.
@coleobrien8294 2 years ago

Last year I lost around 43 pounds thanks to videos like this. As a teenager it's not the easiest to change your diet when you have a family that isn't dieting. I convinced my mom to start dieting with me again and we're combined over 60 pounds lost in total. I just wanted to say thank you for showing me what to do and how to do it.
@jamesmalcolm4288 3 years ago

I started by fasting for 72 hours straight, just drinking water and black coffee to get rid of as much glycogen as possible. Then I went onto a 18/6 keto eating routine, 2 meals a day. 1 at 11 or 12 then again at 5pm. I lost 47lbs in the space of 5 months. Some days I cheated close to the 4-5 month period, had a beer or had a pizza but it worked. I knew when I cheated I could just adjust and fast a day. But you learn to listen to your body and what you put in it.
@truthseeker713 3 years ago

I lost 60 in 9 months. After 2 years maintaining the loss while on Keto lost another 15. Now 4 years Keto and maintaining. First time in my life (began at age 59) I have not only lost a significant amount of weight but have maintained the loss. Keto for life!
@ericbrooksby 2 years ago

1.9 million views. "you would not be watching this video if you weren't " Thank you for helping so many of us who have listened to the USDA
@laurae8324 3 years ago

Having my doc write “obese” in my medical record shocked me into beginning my journey to better health. Was 175 at 5’2” and I don’t know what I weigh now, but my clothes are getting too large for me. It’s been about four weeks and I feel so much better.
@educationiskeytoallthings6976 2 years ago

I have been on keto for the past 6 months. During that time I added intermittent fasting after watching Dr. Berry then I added portion control and 1 tbsp of vinegar every morning. I am happy to report that I have lost 103 pounds as of January. Thanks Dr. Berry for the helpful info in your videos
@dStrojdStroj 3 years ago

I just lost 55pounds in 3 months... and I need to lose 110 more. Thanks for the tips. Hello from Europe!
@mollyshumaker7325 3 years ago

TRUST this man folks! I'm so thankful I found your channel Dr Berry! I started my whole family on keto about 3 weeks ago, after binge watching your videos. My husband [a type2 diabetic] has lost 35 lbs & hasn't had to use insulin in weeks! I have lost 17 lbs so far. THANK YOU DR BERRY ❤
@ffmedic1638 2 years ago

I am getting ready to turn 68. I started a no-carb "diet" on Friday, weighed in at 280. Trying to follow many of Dr. Berry's tips. My goal is to lose 75 lbs.. I'll report back later.