Cardio vs Weights : Best Workout for Fat Loss ?
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2024-03-19に共有
Wondering which exercise type is superior for fat loss? Let's examine the benefits:
1. Weight Training:
- Improves insulin sensitivity, aiding in better blood sugar control.
- Stimulates microinjuries in muscles, fostering muscle growth and metabolic rate.
- Helps prevent muscle loss during weight loss phases, preserving lean body mass.
2. Cardio:
- Promotes heart health and cardiovascular endurance, reducing the risk of heart disease.
- Burns more calories during the exercise session, contributing to calorie deficit.
For optimal fat loss and overall fitness, consider incorporating both.
Use a Combination:
You should blend weight training and cardio into your fitness routine for a balanced regimen. This way, you can enjoy the metabolic benefits of weight training while enhancing cardiovascular health through cardio sessions.
コメント (21)
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Wow!! Most balanced and logical answer on the internet...dont know why other influencers take it as this vs that...
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More importantly cardio enhances recovery which means you can recover faster and wont get easily fatigued in between sets of weight training
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Thanks for your tips bhaiya really love your content
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खूब खाओ खूब मेहनत करो लेकिन जो भी खाओ अच्छा खाओ❤
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Bro ap ki videos bht informative hoti hai stay blessed
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Extremely meaningful & time tested tips. 🌱
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When to do cardio ? Immediately after weight training?
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Bhai ram ram ❤ Can pls share your weekly Complete workout routine, plz Bhai Your progress is an aspiration I Being a n competitive exam aspirant, want to build up I'm doing exercises since 1-2 yrs.. mostly with resistance band/Caruso (running) & all Bt want to join Gym soon So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE THANKING YOU 🎉
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I do 3 days strength training at home and 2 days cardio specially jumprope❤
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Thanks sir ❤
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Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
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Daily 20 - 30 Minutes Tak Cardio Kar Sakte Hai Kya??
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"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
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Excellent First time watch your content ❤
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Also when you build muscles your basal metabolism rate (BMR) also increases. After a heavy Gym session 15 min cardio is enough.
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cardio better before or after weight training?
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Should I do cardio before or after weight training?
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Excellent Advice Both things are good
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Bhaiya aap bhi bs 1.5 grm hi protein khaate ho per lean body masss and does it work btw love u been following u since long
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Thank you so much brother 😊😊