How To Look Younger Naturally ?
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Published 2024-07-16
1. Cut Out Sugar:
High sugar intake speeds up aging by causing inflammation and damaging collagen and elastin, which are crucial for youthful skin. Reducing sugar benefits both your appearance and overall health.
2. Prioritize Exercise:
Regular physical activity is essential for maintaining a youthful body and mind. Exercise improves circulation, and muscle tone, and releases endorphins, boosting mood and energy levels. Aim for a combination of cardio, strength training, and flexibility exercises to keep your body agile and strong.
3. Ensure Quality Sleep:
Quality sleep is crucial for repairing and rejuvenating your body. During deep sleep, growth hormones are released, aiding tissue repair and muscle growth. Aim for 7-9 hours of sleep each night to allow your body to recover and stay youthful.
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All Comments (21)
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Appka bataya hua suggestions bohot usefull hai, mogor humare jindgi se toxic logo ko v eliminate korna bohot i joruri hai!
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But you still looks the same since I watched you from your old videos😀😂🥺. Thanks for these realistic topics 🔥. Best health care mentor
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Sugar:- 0% Movment:- thik thak Sleep:- 10-12 ghante 🙂
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Bhai ka posture tho khamba jasa shida hai 🔥
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Thanks sir
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Thank you sir❤️
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Mera dost ko kohi habits nahi thi.no smoking no drinking no party.phir bhi cancer aa kar maar gaya.so moral of the story is enjoy your life and eat what ever you want
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Sir Thank you so much ❤
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Sir one video on your current workout schedule for week
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Be happy and Ram ka naam also❤
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Main jaggery powder use karta hun sugar ke badle is it fine?
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does creatine affects person who is suffering from androgenic alopecia?plzz reply ❤
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Your G shock looks quite amazing
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What about the person who does shifting duty or consistent Night shift like Security Guards. Sleeping habits?
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Yess 💯
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Chadtag and you changing your life
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How to reverse premature greys in beard ?
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I'm a medical students padhai practicals ka kafi stress hota hai.... So Immediate energy ke liye mein sugary product thode kha leti hu... Like chocolate cookies coffee aur sometimes thodi mithai bhi... Enn sab mein sugar hoti hai.. control kar leti hu tab achanak se stress badh jata hai aur studies mein dhyan nhi lagta....aur hamesha mein clg mein jaggery carry nhi kar sakti.... cookies chocolate se kam ban jata hai.... to Plz sir sugar control karne ke liye upay batayen...
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Can i ask you sir how much carbs i need before gym and i also play soccer before going to play how many carbs do i need sir?
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SRK once said he only sleep 4-5 hours
