Cardio vs Weights : Best Workout for Fat Loss ?

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Published 2024-03-19

Weight Training vs. Cardio: Which is Better for Fat Loss?

Wondering which exercise type is superior for fat loss? Let's examine the benefits:

1. Weight Training:
- Improves insulin sensitivity, aiding in better blood sugar control.
- Stimulates microinjuries in muscles, fostering muscle growth and metabolic rate.
- Helps prevent muscle loss during weight loss phases, preserving lean body mass.

2. Cardio:
- Promotes heart health and cardiovascular endurance, reducing the risk of heart disease.
- Burns more calories during the exercise session, contributing to calorie deficit.

For optimal fat loss and overall fitness, consider incorporating both.
Use a Combination:
You should blend weight training and cardio into your fitness routine for a balanced regimen. This way, you can enjoy the metabolic benefits of weight training while enhancing cardiovascular health through cardio sessions.

All Comments (21)

@authorabhinavkaushik4484 3 months ago

Wow!! Most balanced and logical answer on the internet...dont know why other influencers take it as this vs that...
@user-gj7np3id2z 2 months ago

More importantly cardio enhances recovery which means you can recover faster and wont get easily fatigued in between sets of weight training
@dakh5330 4 months ago

Thanks for your tips bhaiya really love your content
@vickyfitness6164 3 months ago

खूब खाओ खूब मेहनत करो लेकिन जो भी खाओ अच्छा खाओ❤
@shahbazmughal1733 3 months ago

Bro ap ki videos bht informative hoti hai stay blessed
@Indomitable_Professor 21 days ago

Extremely meaningful & time tested tips. 🌱
@nomanalikhan6657 1 month ago

When to do cardio ? Immediately after weight training?
@akashmishra1013 1 month ago

Bhai ram ram ❤ Can pls share your weekly Complete workout routine, plz Bhai Your progress is an aspiration I Being a n competitive exam aspirant, want to build up I'm doing exercises since 1-2 yrs.. mostly with resistance band/Caruso (running) & all Bt want to join Gym soon So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE THANKING YOU 🎉
@ninapositive4586 3 months ago

I do 3 days strength training at home and 2 days cardio specially jumprope❤
@GULAMJEEAnsari 3 months ago

Thanks sir ❤
@Iamawesome11 1 month ago

Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
@AbhishekTiwari-fh2pi 4 days ago

Daily 20 - 30 Minutes Tak Cardio Kar Sakte Hai Kya??
@user-ee7nk3sc6r 4 months ago

"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
@anitakasera2494 4 months ago

Excellent First time watch your content ❤
@adityasinghrajput7815 4 months ago

Also when you build muscles your basal metabolism rate (BMR) also increases. After a heavy Gym session 15 min cardio is enough.
@rabinthapa5139 2 days ago

cardio better before or after weight training?
@swagatkumarjena4347 1 month ago

Should I do cardio before or after weight training?
@mohitnaagarwal1518 4 months ago

Excellent Advice Both things are good
@anjalimehrotra2522 3 months ago

Bhaiya aap bhi bs 1.5 grm hi protein khaate ho per lean body masss and does it work btw love u been following u since long
@shrabaniroy5525 4 months ago

Thank you so much brother 😊😊