6 Anti-Inflammatory drinks to help boost your immune system, promote gut health and weight loss.

DIY- Glam Squad
DIY- Glam Squad
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Published 2023-12-07
*Hello Everyone welcome back to my channel. In today's video I share with you 6 anti-Inflammatory immune-boosting recipes that helps promotes weight loss overall health.

***DISCLAIMER***
I am not a doctor nor a licensed nutritionist!.
Please consult your doctor before using any of these ingredients/recipes listed below;
especially if you're on medication, Pregnant or planning on becoming pregnant.

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Recipes:

*Green Juice mix: Cucumber, green apple , celery, lemon, turmeric and ginger.
This is a super healthy mix typically made from a combination of leafy green fruits and vegetables.
Nutrient -rich packed with vitamins and minerals A, C, K and folate.
Helps with hydration, Digestive health, Detoxification, and weight management.

*Watermelon and ginger: -watermelon is hydrating, rich in vitamin A and C,
contains antioxidants like lycopene. Ginger has anti-inflammatory properties and may aid in digestion.

*Papaya and carrot:- Papaya rich in vitamins A and C supporting skin health and boost the immune system it also helps with digestion and inflammation.
Carrots are a good source of potassium promoting heart health are high in beta-carotene promoting eye health and rich with antioxidants.

*Pineapple and ginger: Pineapple is also rich in vitamin C aiding immunity and contains Bromelain an enzyme with anti-inflammatory and digestive benefits. Ginger also has anti-inflammatory benefits, digestive aid, immune system support and may help lower blood sugar levels.

*Orange and Pineapple: Both fruits are rich in vitamin C, supporting the immune system and promoting skin health. Contains antioxidants such as flavonoids and carotenoids which helps combats oxidative stress and inflammation. Helps with digestive health, hydration, eyes health, heart health, Collagen formation, improve immunity, and weight management.

*Beetroot and Ginger: Beetroot is a good source of vitamins and minerals antioxidants including folate, manganese and betalains. Nitrate content in Beets may help lower blood pressure and improve overall cardiovascular health. It also Improve exercise performance by enhanced endurance.
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