How To Get Sharp Jawline Naturally ?
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Published 2024-07-14
Follow these effective strategies for better results:
1. Cut Off and Reduce Sugar:
Excessive sugar intake leads to fat accumulation, including in the face. Processed sugar spikes insulin levels, increasing fat storage and inflammation, causing puffiness and water retention. Reducing sugar stabilizes insulin and minimizes inflammation, aiding in facial fat reduction.
2. Focus on Sleep and Reduce Stress:
Poor sleep and high stress elevate cortisol, a hormone that promotes fat storage and water retention. High cortisol can cause puffiness and bloating in the face. Prioritize quality sleep (7-9 hours per night) and practice stress-reducing activities like meditation and yoga to lower cortisol, reducing facial fat and puffiness.
3. Jaw Exercises:
Engaging in jaw exercises, like chewing gum, tones and strengthens the muscles around your jawline, enhancing facial definition by reducing the appearance of fat. Incorporate daily jaw exercises for improvement over time.
By cutting sugar, focusing on sleep and stress reduction, and performing jaw exercises, you can effectively reduce face fat and achieve a sharper jawline.
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All Comments (21)
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Thanks anna, It's so naturalist way to follow. Bcz most of them doing surgery these days, but you give natural solution. Loves you for your unparalleled, unique contents๐๐
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Abhi bhai kaun kaun say food salty n sugary hotay hai ya while cooking salt n sugar ko kaisay manage kiya jaye thoda iss per video banaay jab bhi time milay .. Hamay ye too pata hai k salt n sugar ko reduce karna hai but kaisay karna hai ya kis food ko khana hai kitna khana hai ye sab nahi pata chal pata
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Abhinav sir always gives fantastic information ๐
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First view
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Big fan Abhinav sir๐
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Bhai bahut time hogya long video bhee daaliye...
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does creatine affects person who is suffering from androgenic alopecia?plzz reply โค
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Sir how can lose nose fat please
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But abhinav whats the difference in this water retention and the one does by creatine ? Please reply
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I am majur Alahi. I have joined gym before 10 days First time I have used Amway Nutrilite plant based protein powder but it's produce GIT irrigation,and can't digest. After that my trainer suggest way isolated protein powder and i have used MD (muscle dominator) way isolated but today i have taken this product and after using it's produce skin allergy (Like dry allergy) Please suggest me what i will do?..
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Sleeping pills k bager neend ni ati natural sleeping k liy koi best advice btay bhai
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Is spot reduction possible though?
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Bhai apne kon se watch wear ke hai, please reply ๐
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How to lose fat , Tighten your skin , build muscle, not losing weight
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Reduce the overall body fat percentage and eat healthy. That's it.
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can you make a video on 'how to reduce face fat'?
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Heyy plz tell how to get rid of morning puffness. If i sleep too much then it swelled so much ,if i sleep less then less swelled up face.
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๐๐
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Bro aapki height kitni he โค
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1st step Go to Gym...
