100 Days of One Punch Man Workout | Transformation Results

Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

Finally someone doing it who is not already ripped

Saitama is jealous.. You still have hair

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

Day 1: A man that isn’t fit. Day 100: turns into an anime character

Guy spent 100 days for 1 video. That’s dedication

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

I just want to say thank you Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

This, is how true weebs should be like.

I heard once your hair starts falling out, that means it's working

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

Dude you're a legend. Ive never seen your channel before but i hope you kept it up

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

Why is this more motivating than my parents telling me to exercise

This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻

I could see the progress through his updates, this is truly motivational

But are you now dissatisfied with all your enemies being too weak?

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

Really enjoyed that you showed how you progressed up to the maximum number goal instead of jumping in the deep end. I think that is beneficial for a lot of people. Also that is the first time I've seen shin splints solved overnight with a change of shoes. I will definitely share that with some clients. The clock with the rotating face definitely messed with my head 😂 Some form tips to further improve your results with the same amount of work: when you do pushups, try to use hollow body hold - especially on the pushing phase. This stops the natural dip in the back, and engages the core to support your spine as well as adds more load to the shoulders. Always keep your shoulders as far away from your ears as possible to reduce loading in the pecs and transfer it more to the rotator cuff area. You can also try keeping your upper arms (not elbows - those are perfect) slightly away from your body to increase rotator cuff loading. Think about loading your triceps and barely moving your shoulder blades. Adds a whole different intensity level to the motion. You can try putting your feet up so legs are 90 degrees but pulled slightly away from you for pushups to reduce hip flexor engagement and increase core engagement. If you can hook your heels on your support you get a whole different type of situp. Situp are known to not be very good for the back or abs but I know it was a one punch man thing. When running try to bring shoulder back and down while doing "hollow body" hold in core. Will fire your glutes better, open ribcage and activate core which also protects the spine. Anyway that's just my two cents. Small things I picked up on after seeing a biokinetist. Of course everyone's body is different so some things I mentioned may not make sense for you or be too hard to do. Just thought I'd share since you seem to have a well thought out approach to training and I noticed some of my old issues creeping into ur form. I always figure if I can get more out of my workout without doing more work why not? Awesome video. Keep up the good work!