How to Eat For Younger & Glowing Skin the Holistic Way

While what you eat is the MOST important, nutritional supplements can also help promote health, longevity, and youth! Check out my summary of the best anti-aging supplements here! https://youtu.be/txc3sfEZ4ZY

Colorful fruits and vegetables, collagen supplement, fermented food, reduce sugar intake, intermittent fasting.

I'm 29 turning 30 and the girls in my college classes that are 19-21 thought I was their age. I drink 1-2 liters of water a day, eat veggies and omega fish; however, I eat tiramisu from time to time, but common life is short.

My grandmother was stunning... Softest skin ever. She passed in March 2018, just 3 weeks shy of her 107th birthday. She used rosewater and had a strong cup of coffee every morning ... Just one. She took a multivitamin. And had lots of water. 💞 My papa passed December 26, 2008 at age 97. He had his two cups of morning coffee with a tablet of saccharin.... I just do what they did. It really is in my favor that genetics play a big role. My paternal g-father died in a fire before my birth. But my paternal grandmother died in 2004 at 89... And she had a hard life. Raised 10 kids. Dipped Railroad Mills snuff DAILY but never smoked a cigarette. Sipped on vodka often. And ate fried chicken and homemade biscuits and gravy with bacon AT LEAST twice a week! She was on dialysis the last two years, sadly. So I have made improvements to my diet and quit smoking 3 years ago in Feb. Got my seriously high blood pressure under control. And I aspire to have nice long life. 💞

What a really sincere, unselfish/selfless, and concerned doctor ! Doctor Youn is a kind one, hence, a blessing to us.

Ever since I have been doing keto my eczema is 99.9% gone.I feel like a new person 💖

Most people think I am 26 they are shocked I have adult children and Ill be 39 in two days. I do not take supplements, I don't use fancy products on my skin but I love my fresh fruit/vegetables and water to my core always have.

Thanks for sharing your youth tips!! It is so vital that we treat our bodies well. Wanted to add that exercise is so incredibly important too. Exercise can reverse aging and flush toxins. Eating well though is the basics. Water, fiber, and the rainbow. I’m a big fan of collagen too 😉 and omegas

Growing up I had a terrible time with acne. The medical community at the time firmly established that there was no connection between diet and acne. Enter two decades later and going on a vegan diet for health reasons. The first month of no dairy and my skin cleared up in a month. I never had issues with lactose intolerance, so this occurrence was rather surprising. Some people may be lucky enough to eat anything and have amazing skin. Lucky if you are One, I was not one of those. Now in my mature age I have amazing Skin, with all of the great skincare products out there, plus my diet devoid of meat and dairy no kidding in some ways I look more vibrant than when I was much younger. Mom's genes certainly helped too.

Thank you Dr. Youn. Also No smoking and use sunscreen. 👍🏻

Thank you Dr Youn

Thank you very much Dr. Youn!!!!❤❤❤ I love you and all your help and of course your beautiful sense of humor that you bless us with from time to time. God bless you, your 👪and friends 🙏❤♥💕💖and your channel 🙏❤♥🙌💕

Thank you so much Dr. Youn….I will follow your instructions for my skin getting glow again since I am in the 50s now😮

My oldest son is 24 and I’m 57, a few weeks ago we went for a lunch at a Japanese restaurant and the cashier thought I was his friend. That wasn’t the fist time coz the same happened when we went to a furniture shop and other places. I love food and I eat almost everything only in smaller portions now compared to when I was younger.😊

I really enjoy your videos so much Dr. Youn, so great information and I really like your down to earth view on beauty - thank you! ❤

Dr ... now when eva I see your face I just smile ... thanks for the happy vibrations.... always ... thank u for all the great info and fun shorts... have a super beautiful day 🌈🫶😁

Very coherant and easily understandable presentation. .thank you!

Good video,so informative and loved the Sienfeld clip!

Love this video!! 🍇🍉🍊🍌🍍🍎🍏🍒🍓🫐🥝🍅🥑🥕🌽🥦🫑🧄🍄🍵💪

My husband stopped drinking sodas, and has replaced them with sparkling water. He's lost 20 lbs too! All your tips are great! BTW- I'm going to stop drinking milk now. 😂