Easy Way to Stop Smoking ~ Allen Carr

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2024-01-02に共有
Discover the life-changing method outlined in Allen Carr's 'Easy Way to Stop Smoking.' This groundbreaking book presents a revolutionary approach to breaking free from the grip of smoking addiction. With a clear and compassionate tone, Carr guides readers through a transformative journey, revealing insights and strategies that empower individuals to leave smoking behind effortlessly. Uncover a path to liberation from nicotine addiction and reclaim control of your life with this empowering guide.

00:00 Cover
00:24 Introduction
01:49 Chapter 1. The Worst Nicotine Addict I Have Yet to Meet
02:46 Chapter 2. The Easy Method
03:42 Chapter 3. Why is it Difficult to Stop?
04:53 Chapter 4. The Sinister Trap
05:34 Chapter 5. Why Do We Carry on Smoking?
06:16 Chapter 6. Nicotine Addiction
08:15 Chapter 7. Brainwashing and the Sleeping Partner
10:23 Chapter 8. Relieving Withdrawal Pangs
11:04 Chapter 9. Stress
11:42 Chapter 10. Boredom
12:15 Chapter 11. Concentration
12:51 Chapter 12. Relaxation
13:24 Chapter 13. Combination Cigarettes
13:57 Chapter 14. What am I Giving up?
15:04 Chapter 15. Self-imposed Slavery
15:57 Chapter 16. I'll Save £x a Week
16:34 Chapter 17. Health
17:45 Chapter 18. Energy
18:17 Chapter 19. It Relaxes Me and Gives Me Confidence
18:47 Chapter 20. Those Sinister Black Shadows
19:12 Chapter 21. The Advantages of Being a Smoker
19:19 Chapter 22. The Willpower Method of Stopping
21:10 Chapter 23. Beware of Cutting Down
21:59 Chapter 24. Just One Cigarette
22:36 Chapter 25. Casual Smokers, Teenagers, Non-smokers
25:21 Chapter 26. The Secret Smoker
25:49 Chapter 27. A Social Habit?
26:20 Chapter 28. Timing
27:38 Chapter 29. Will I Miss the Cigarette?
28:24 Chapter 30. Will I Put on Weight?
29:07 Chapter 31. Avoid False Incentives
29:47 Chapter 32. The Easy Way to Stop
30:47 Chapter 33. The Withdrawal Period
32:34 Chapter 34. Just One Puff
33:02 Chapter 35. Will it be Harder for Me?
33:39 Chapter 36. The Main Reasons for Failure
34:11 Chapter 37. Substitutes
34:53 Chapter 38. Should I Avoid Temptation?
35:29 Chapter 39. The Moment of Revelation
36:18 Chapter 40. The Final Cigarette
36:32 Chapter 41. A Final Warning
36:54 Chapter 42. Five Years' Feedback
39:35 Chapter 43. Help the Smoker Left on the Sinking Ship
40:39 Chapter 44. Advice to Non-smokers
41:35 Chapter 45. Finale: Help End This Scandal
42:29 Chapter 46. Final Warning
コメント (10)
  • @wildwesttart1953
    Today is my day. I am finished with this addiction and will no longer be held back.
  • @aviyabargig5211
    dear allen carr i want to thank you with all of my heart for giving me a new chapter in my life tommorow it will be a week without tabaco or ciggarets i feel scared but relly beliving that it all part of the proses thank you for making me see the truth i was addicted for 5 years and may god help everyone in this world quit
  • @JC.67
    I’ve read 4 of his books and they all worked. They are repetitive but they really do work.