SENIORS OVER 60: BEST 10 EXERCISES TO IMPROVE BALANCE AND WALKING: COMPLETE COURSE
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Published 2023-12-25
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All Comments (21)
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Wow. Just WOW! After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall. Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life. Thank you, Doug.
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I can squat all the way down for 30 times, I can stand on one foot for over a minute, I've been doing it for months, you can do it, I'm 61
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I’m 70 and trying to stand up to put on jeans is a comedy of errors. My balance is shot. But after spending a couple of days at the countertop, I’ve noticed a marked improvement! God bless you and thank you! 🙏
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Thanks so much for this video. Clear, concise and to the point. I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.
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Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.
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These are Gold Standard exercises. Thank you.
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14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊
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This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.
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Did you realise what an amazing optical illusion your benchtop is? I thought the guy was holding onto a ledge. Then, after a while the camera angle must have changed slightly and I saw the bench top. Great exercises.
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These are excellent excercises. Must do!
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I am doing since a month. Total improvements in all areas. The first one and standing on one leg I can do for half minute without holding. Very good and simple , with loads of benefit exercises.
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LOVE these exercises and you explained it so well! Thank you so much much. I LOVE ❤️ all your videos.
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I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks
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I am in PT right now to work on my walking. Most of these exercises have been given to me to do. My balance was terrible when I started. Now it's much better. The exercises help if you put in the effort. Keep trying if you start, you will improve.
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What great advice especially for the older generation. Thank you and I will certainly be doing these.
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Thank you. This is excellent.
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Thank You for for sharing these PT exercises. I had to take PT for 7 weeks and did really good but due to some health issues became weak again and I felt the need to do something to help improve my balance and walking on mu own. I was so glad your YouTube channel came up on my tablet cause these were the exact exercises my Therapist was having me do before. So I'm definitely going to follow your instructions. Bye from Ohio🌹
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Thank you so much for this video, after just a short illness that caused non activity for a few months! I have severe inability to balance and need to hold on the something to walk I was given PT for 3 weeks after my release from the hospital which included 2 of these exercises. Your video explains so much more and has so many more for me to try. I had given up hope of EVER walking normally until now. You are so very much appreciated. Thank you 😊
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Thank you Doug, I followed with all my heart and feel better.❤
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Im 61 I always fall due edema , I'm acidic, even wear mij Shoes is not easy..due fluid in my body ..now I am dieting..I will try this exercise . more power ❤ thank you
