What Happens To Your Body When You Eat Pumpkin Seeds Every Day | Pumpkin Seeds Benefits

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Published 2023-07-08
Pumpkin seeds, often overlooked, are a nutritional powerhouse packed with essential nutrients, vitamins, and minerals. In this video, we explore the science-backed benefits that these small wonders offer for your body and overall well-being.

Learn how pumpkin seeds can promote better heart health by lowering bad cholesterol levels and reducing the risk of cardiovascular diseases. Discover their ability to aid in weight management through their high fiber content, helping you feel fuller for longer and maintain a healthy metabolism.

Did you know that pumpkin seeds are a rich source of magnesium? Find out how this mineral contributes to better sleep quality, reduced anxiety, and improved mood. Additionally, we unveil the potential benefits of pumpkin seeds in supporting prostate health and balancing hormone levels.

But that's not all! Our video also delves into the remarkable immune-boosting properties of pumpkin seeds. Explore how their high antioxidant content, including vitamin E, supports your immune system and protects your body against harmful free radicals.

Don't miss out on this essential knowledge about the incredible benefits of pumpkin seeds. Watch the full video now and start reaping the rewards of this nutrient-rich superfood. Remember to like, comment, and subscribe to our channel for more informative videos on health and wellness. Help us spread the word about the amazing benefits of pumpkin seeds by sharing this video with your friends and family.


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⏱️ Video Timestamp:
00:00 - Intro
00:30 - Improved Prostate Health
01:42 - Alleviate Muscle Cramps
02:31 - Balanced Hormone Levels
04:04 - Alleviate Menopause Symptoms
05:01 - Improved Vision
06:11 - Strengthening Hair and Nails
07:06 - Lowered Risk Of Gallstones
08:20 - Improved Heart Health


🛑 Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.


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All Comments (21)
  • @Healtness
    🎬 Videos You Might Like: ▶ 10 Foods That Naturally Detox and Cleanse Your Kidneys https://youtu.be/84F7DmvIGts ▶ What Happens to Your Body When You Eat Oats Every Day https://youtu.be/5HP64LSMaf8 ▶ 8 Best Vitamins For Natural Nerve Healing https://youtu.be/o5u1ijXeKOI ▶ 10 Delicious Foods That Naturally Clear Clogged Arteries https://youtu.be/0-IjIw-XeIQ ▶ What Happens To Your Body When You Take Turmeric Everyday https://youtu.be/9yKmt3B4BgE ▶ What Happens To Your Body When You Eat 2 Cloves Every Day https://youtu.be/m5AsGjyno4Q
  • @user-hy3vp5kp1o
    I had low magnesium levels, I started eating pumpkin seed, 2 weeks later my magnesium level went back to normal. I also had enlarged prostate with slow urine flow after less than a month of eating pumpkin seeds I am now flowing urine like a horse, I Lost 5 pounds of excess body fluid within 1 month. I don't know if the host of this video is a doctor or not but he sure knows what he is talking about. My pill pushing pfizer loving doctors never told me anything about the health benefits of pumpkin seeds. Since I started eating pumpkin seeds regularly I Have dropped 2 useless medications these doctors forced on me. Great video, Take charge of your own health folks, you'll will be glad you did.. I have zero respect for both of my 2 current so called doctors...
  • Bravo on this video! A year ago I tried doing the pumpkin seed extract in pill form- that did nothing for me and I stopped. As chance would have it, my wife bought some organic pumpkin seeds (I got hooked on the taste) but didn't consider it was doing anything for my health. But after a few months of eating them almost every day, all of my prostrate issues started to disappear. After 1 year, I have zero (0) prostrate issues and no longer waking up in the middle of the night to go to the bathroom. Besides seemingly curing the prostrate issue, I'm not getting any cramps in my legs but still have issue with my hair thinning. I do eat very clean (grass fed meat, wild caught fish, ton of vegetables, nuts and some fruits and fermented foods) but will attribute the pumpkin seeds as the key food for my prostrate health.
  • @Trejan
    I am eating pumpkin and sunflower seeds combo as I watch this video.
  • @inezjackson2244
    Thanks for sharing i been taking pumpkin seed over a year now and my numbers have went down on my last prostrate exam , this good info
  • @nazirsaba334
    Highly recommended : I trust you because I used to have some of them once in a while and feel the difference, from now on I will use them more frequent, thank you a lot
  • @Ijazquraish
    A great video!!!! ❤❤❤❤❤❤ which has healed my enlarged prostate
  • @mikalblack8798
    WOW! so glade l bought pumpkin seed oil the other day
  • @brucedowney
    I’ve been eating raw pumpkin seeds for the last five years daily just a spoonful. I give my dog a pinch size daily also, it’s good for preventing worms
  • Pumpkin seeds need to be soaked for 6 hours prior to eating them to remove the enzyme inhibitor. Rinse the seeds off and put them in a dehydrator or oven on low temp to dry them. Once removed the awesome nutrition of the seed can be absorbed by the body.
  • @robertrussell5948
    I've been eating pumpkin seeds for about 7 months now and I grind them up with a coffee grinder but not into a fine powder. My grinder let's me control the consistency of the seeds and they are better absorbed into my system. I also add a little bit of pink Himalayan salt to them and I love it.
  • @ceeg0865
    I pig out on pumpkin seeds and I knew good stuff was happening but dang I struck gold!