How to Shrink Your Prostate Naturally: The #1 Nutrient You Need
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Published 2022-04-20
Find out what the most important nutrient is to support a healthy prostate.Â
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3rMYbgr
DATA:
www.nature.com/articles/srep25778
www.ncbi.nlm.nih.gov/pmc/articles/PMC7424038/
0:00 Introduction: How to support your prostateÂ
0:40 What is the prostate?Â
2:13 What does the prostate do?
3:45 The relation between zinc and the prostateÂ
6:06 The most important nutrient for the prostateÂ
6:20 What causes a zinc deficiency?Â
8:22 What is the best source of zinc?Â
8:55 Check out my video on zinc!Â
Let’s talk about the most important nutrient to support a healthy prostate.Â
An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer.Â
There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme.Â
Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate.Â
A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.Â
Causes of a zinc deficiency:
• Not consuming enough red meatÂ
• Low stomach acidÂ
• Certain medications (antacids, diuretics, statins)
• AlcoholÂ
• Sugar consumptionÂ
• Frequent mealsÂ
Foods high in zinc:
1. ShellfishÂ
2. Red meatÂ
You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need.Â
However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting.Â
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video
All Comments (21)
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I love how you summarize your entire recorded video in the description. No click bait and no cliff hanger. Just pure easy useful information. ✌️
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This is one the best uses of YouTube: Having doctors share their knowledge with the public.
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Love that he gets to the point. Better then those annoying ones that never tell you the problem.
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since I cannot afford a doctor right now. your videos help me immensely to get the right vitamins to keep me healthy
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As a black male at 45 prostate cancer is a high risk. I began taking Zinc few months ago, but unaware that it helps prevent prostate cancer. Thank you Doc
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Dear Dr. Berg. Thank you for being here and share your knowledge with us. Long life Dr Berg
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Im 33 and I will implement everything you teach us here. I will do my best to keep me healthy!
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Thank you Dr. Berg, following your lectures and initiating actual application improve the condition of my health. I am 83 years old. I pray for your continuous sharing.
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Thank you very much....coming from a family that has a prostate cancer history....it's very much appreciated!
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I am definitely going to share this with the man I care for most. Thank you, Dr. Berg, for addressing this important topic.
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I'm new to Dr. Berg, but I can't tell you how much I'm learning from each video. I'm working to make changes in my life, and Dr. Berg is giving me the confidence to move forward and build better habits with my diet. Thank you very much.
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Functional Medicine Certified Health Coach and FNutritional Counselor, Former CVSICU RN here! Thank you for getting this info out there!
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I'm 59 and I'm beginning to take these "prostate" videos "personally". The timing couldn't have been more precise. Joking apart, grateful for the info, Dr.Berg.
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I've learned more from watching all of your videos on these various subjects than I have in decades of seeing doctors, in person. I've made many adjustments based on these videos over the last few years, and the results have been amazing. Thank you.
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Excellent video. One of your best. Clear, concise (to the point quickly), informative. đź‘Ś
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Extremely important topic, excellent presentation, well done Dr. Berg.
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Thank you for your tip, Dr. Eric. I increased Zinc and I no longer have two of the symptoms I had. One was at times I could not hold back the urination and often a few drops wet the unddies on the way (of running) to the toilet. The other would do the opposite, which is not being able to urinate once I sit down. After increasing Zinc I am back to the way I was in my 20's. I mean completely back to normal... I cannot believe it! I am a fan...
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Really thank you for mentioning that the problem is not necessarily too little zinc intake but is usually carbs or alcohol, etc. interfering with intake of zinc.
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One of the best medical advisors in the world 🌎
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Dr. Berg, you provide a quality service, powered by independent thinking and independent research, devoid of financial ties to the pharmaceutical-industrial complex. Your assertions are backed my your research and reasoning. Thank you.
